Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday March 5, 2026 at 9:30am EST we’ll be doing “Non-Stop Total Body #2 ” LIVE! This non-stop total body workout will move quickly from exercise to exercise all while challenging your strength and stamina! Get in, get busy and get it done!
Equipment needed:
A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use heavier or lighter as needed)
Medium tension, resistance tube
A gliding device
A yoga mini ball
A fitness mat
Equipment needed:
A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use heavier or lighter as needed)
Medium tension, resistance tube
A gliding device
A yoga mini ball
A fitness mat
!