LuvCardio......

[[email protected]]

I have been so PATIENTLY waiting for you to post that rotation you used with S&H. Can you please??? I did S&H Chest and Back today w/ CTX Kickbox. I planned on doing Legs and shoulders tomorrow, another 1/2 cardio after bi's and tri's Weds., a full hour cardio Thurs., PH Friday, then on my last day, another hour cardio like Imax. What do you think???
Lori S.

 

[[email protected]]

Bump.....

 

[LuvCardio]

Lori,
So sorry to keep you waiting! I was out of town on vacation and things just got crazy before I left.

I posted my entire rotation for both S&H and then the decreased cardio w/increased weights on the original thread.

I think you choices look good. You might want to try working more than 1-2 muscles on a given day and decrease the cardio. That is waht I had to do. You sound like me! A true cardio addict. It is so hard not to just jump away at the cardio isn't it!

Maybe instead of IMAX do Circuit max with heavy wts. Then do IMAX a couple days later!

I think I am doing Circuit Max tomorrow morning! I can't wait! I ate way too much on vacation!

Check out my rotation on the other thread and let me know what you think. I figured we'd keep it on 1 thread to see what everyone else thinks.

Hope you had a good Thanksgiving!

-Pammer http://www.click-smilie.de/sammlung/sport/sport001.gif