loving the new abs workouts

[kristieschultz]

HI,

I'm doing the 4 week rotation and am one day behind but so far have done the abs from LIC, BM2 and bonus from B&G. I love love love the new abs you gave us. They are hard, just hard enough to have rock solid abs, but not sooooo hard where they are impossible. I can definetly tell that all of these workouts, like all the ones that came before them, are very well thought out. I am impressed. I haven't had any glitches with any of my discs so far. I have a newer sony player.

thanks cathe.

 

[DebbieH]

Kristie! Same here, I love the new moves and the intensity Cathe put into the AB workouts! I just finshed doing LIC for the 2nd. time. I LOVE the banana! I can really feel my ABS in that move! No problems with my discs either!

http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[gwd]

I, too, love the new ab workouts because there's so much variety. Thank you! I did originally have one gripe when I previewed the new workouts...no abs on DM. Well, let me tell you, after having done DM, I did, indirectly, get a great core workout! I thinks it's Drill #3 (the one with the stability ball cardio) and Drill #1 cardio...I couldn't believe how I felt those in my core. Cathe, you're so sneaky!!! It further confirmed to me that you are an evil genius }( :+ .

Thanks again!

Wendi