LMR2 Elevated 2nd Bonus Free Workout Lower Body Strength

[forum_admin]

If you’ve pre-ordered Lift, Move & Restore 2: Elevated, get ready—starting Friday, Aug 1st, you can download your 2nd of FOUR free bonus workouts. Cathe’s Lower Body Strength—our special thank you for your support!

Get those heavy weights ready for Lower Body Strength! We’ll warm up the lower body with the resistance of a fabric boss loop, and then move into a heavy weight lower body routine that will leave your muscles shaking! Go as heavy as you like to get your perfect leg day routine! Let’s do this!

*You can pre-order LMR2 Elevated now: | Click Here |

 

[Debinmi]

Can we expect some glute activation with those loops in the warm-up?! Love it!

 

[Braille]

Can we expect some glute activation with those loops in the warm-up?! Love it!

Knowing Cathe... our glutes (and everything else) will probably still be feeling the "activation" 2 days later. lol

 

[nckfitheart2009]

From the use of loops fabric, I can sense some glute pre activation to wake up the muscle before the weight.

Looking at the picture, hmmm is this going to be a sissy squat? Jeez hello quads We will found out the 01st.