link to freestyle training??

[Neha]

Hello,
i remember a while a ago thr was a question abt freestyle training, would someone point me to tht link, i have no idea wht this means, and want to get educated, can someone pls give some info??
Neha.

 

[Mckmain]

Try this thread Neha.......Carole

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=179092&mesg_id=179092&page=7

 

[tigerb8]

Neha,

There is a thread on the Rotations board regarding freestyle training. It is called Freestyle Rotation using Cathe - comments please. You can also check out bodybuilding.com and find info regarding freestyle training on their site.

Tracy