Hi Cathe,
I really enjoy your DVD's and have gotten great results over the past years with them. I have always lifted between 65%-80% 1 rep max, depending on the workout. I recently underwent surgery to repair tennis elbow. I am 8 wks out and allowed to slowly begin upper body weights, but no push ups.
My question is can I still get results using such light weights for the next few months? It even impacts my leg workouts, as I can only manage to hold a 10# plate for squats, lunges, etc.... I can't manage the barbell yet. I thought about adding a weighted vest for legs too.
I've been using your pyramid seriesDVD in order to use higher reps with the lighter weights. Any suggestions?
Thanks so much for taking the time to answer these posts!
Pam
I really enjoy your DVD's and have gotten great results over the past years with them. I have always lifted between 65%-80% 1 rep max, depending on the workout. I recently underwent surgery to repair tennis elbow. I am 8 wks out and allowed to slowly begin upper body weights, but no push ups.
My question is can I still get results using such light weights for the next few months? It even impacts my leg workouts, as I can only manage to hold a 10# plate for squats, lunges, etc.... I can't manage the barbell yet. I thought about adding a weighted vest for legs too.
I've been using your pyramid seriesDVD in order to use higher reps with the lighter weights. Any suggestions?
Thanks so much for taking the time to answer these posts!
Pam