Legs & Glutes

[dobberjean]

i am thinking about getting legs and glutes. how does it compare to ps strong legs? easier, harder?

 

[jillybean]

Not easier or harder, just different. No barbell at all and the floor work is about the same intensity as PS only different. As you know in PS Cathe uses a 15# body bar for the floor work. In L&G she uses a 2# ankle weight, but you really feel it. There are lots of unweighted moves too in L&G that really get the legs burning. I think L&G is a nice compliment to some of Cathe's heavier lowerbody workouts. I really like it.

 

[robyn6002]

I LOVE this workout. Most importantly I've gotten wonderful results with it. LL is great as is PLB and S&H Legs.. but there is something about this one!

 

[bethj]

I think this workout is a good complimentary workout to PS SLA...In PS you can go really heavy and get long rests between sets-deliberately to keep the heart rate down. In Legs and Glutes you are doing very fast reps, low weight, and cardio moves are incorporated throughout that keeps your heart rate in the lower (and sometimes higher!) aerobic zones. I like both workouts becuase they work ALL the leg muscles-including the little hip stabilizers and rotators that really help your balance and prevent injuries.
Beth