Kettle bell workouts

[fyregypsy]

I am new to the Cathe forum. I have been using her dvds for several years. I have P90X and many other workout dvds. I keep reading in other posts about kettle bell workouts. I have heard about them and I was wondering if there were dvds with kettle bell workouts?

 

[SirenSongWoman]

A good starter are the basic kettlebell workouts for sale at Target. I got plenty sore doing one of those. A lot of people here are really into the kettlebell workouts over at ArtofStrength.com. I got VERY sore doing Providence and the really advanced kb users here seem to love Newport. Be prepared for two things, though: 1) With the exception of the rather basic Target workouts (excellent for teaching proper form), kettlebell dvd's seem to be ridiculously expensive and 2) Kb workouts seem really easy while you're doing them but, if you're anything like me, you could wind up very sore for many days. Proceed with caution and good luck.

 

[kathryn]

There are quite a few kettlebell workout DVD's.

The best ones, IMO are the following:

Art of Strength (www.artofstrength.com ): Providence, Newport and Firepower

Lauren Brook's http://www.ontheedgefitnessstore.com/products/index.html

The Kettlebell Way 1 and 2 (1 is basically the same workout as AOS providence, but with two instructors, a tutorial section, and some slight variations on some moves) : http://store.beacon-fitness.com/servlet/-strse-1/The-Kettlebell-Way-cln--Volume/Detail

 

[Fit_mommy]

I just bought the Lauren Brooks DVD.

Thanks alot, Kathryn!

 

[aveggiegirl]

I totally agree with Kathryn. The Art of Strength (all of the videos) and Lauren Brooks are fantastic videos. I actually emailed Lauren Brooks to ask her if she is planning on making other DVDs. Right now she is pregnant and working on a pregnancy video. I really liked the fact that she responded to me by email. I was a little tickled! Now, I have to warn you. Anthony (from AOS) is already my boyfriend (even my husband knows this - ha ha) so don't get any crazy ideas!

Have fun with your kettlebells. I know you will love it!