Dear cathe, I was wondering about trying that jump exercise on the step at 12 inches. I tried the exercise, and wanted to target all of my legs, but felt most of the exercise in my calves. Am I doing the correct technigue? If not, can you demonstrate for me on cathe tv the proper way to do it? Thanks so much, and keep going with STS.
Sincerely, Caleb Edwards
Sincerely, Caleb Edwards