Jay Robb Diet

[pgun]

I was wondering if anyone on this forum has tried this diet and does it work?

Penny

 

[lorrayne]

Hi Penny,

I own both his book and his cookbook. I haven't followed his diet, though. I believe it could work given one does a high protein diet on one day and alternates this with a high carbohydrate day. He looks fantasic, though.

I do buy his whey protein powders. I think they are tasty (and sweetened with stevia)!