Cathe Friedrich
Administrator
Happy New Year, Cathletes!
It’s hard to believe that another year has come and gone! The new year is a great time to kickstart our efforts, shake things up, and keep our fitness momentum going! This month’s rotation is packed with heavy lifting, intense cardio, and of course some well-deserved recovery workouts! Feel free to swap things out based on how your body and mind are feeling each day! Let’s make 2026 a year where we focus on crushing our goals and making time for self care and reflection. We’ve got this, Cathletes! Work hard, sleep hard, stay hydrated, and have fun!
Week 1
M STS 2.0 Giant Sets Total Body
T Gloved Up & Sweaty
W STS 2.0 Upper Body 1
T STS 2.0 Mobility 2
F STS 2.0 Lower Body 1
S RWH Plyo HiiT One
S OFF
Week 2
M STS 2.0 Super Sets Total Body
T Tabatacise
W STS 2.0 Upper Body 2
T STS 2.0 Mat Yoga
F STS 2.0 Lower Body 2
S RWH Plyo Hiit Two
S OFF
Week 3
M STS 2.0 Tri- Sets Total Body
T Perfect HiiT High Impact
W Perfect Pump Upper Body
T Functional Mobility Fusion
F Perfect Pump Lower Body
S Perfect Hiit Low Impact
S OFF
Week 4
M STS Total Body
T Hard Strikes
W Functional Pilates Fusion
T Gym Style Legs
F Gym Style Chest & Triceps
S OFF
S Gym Styles Back, Shoulders & Biceps
It’s hard to believe that another year has come and gone! The new year is a great time to kickstart our efforts, shake things up, and keep our fitness momentum going! This month’s rotation is packed with heavy lifting, intense cardio, and of course some well-deserved recovery workouts! Feel free to swap things out based on how your body and mind are feeling each day! Let’s make 2026 a year where we focus on crushing our goals and making time for self care and reflection. We’ve got this, Cathletes! Work hard, sleep hard, stay hydrated, and have fun!
Week 1
M STS 2.0 Giant Sets Total Body
T Gloved Up & Sweaty
W STS 2.0 Upper Body 1
T STS 2.0 Mobility 2
F STS 2.0 Lower Body 1
S RWH Plyo HiiT One
S OFF
Week 2
M STS 2.0 Super Sets Total Body
T Tabatacise
W STS 2.0 Upper Body 2
T STS 2.0 Mat Yoga
F STS 2.0 Lower Body 2
S RWH Plyo Hiit Two
S OFF
Week 3
M STS 2.0 Tri- Sets Total Body
T Perfect HiiT High Impact
W Perfect Pump Upper Body
T Functional Mobility Fusion
F Perfect Pump Lower Body
S Perfect Hiit Low Impact
S OFF
Week 4
M STS Total Body
T Hard Strikes
W Functional Pilates Fusion
T Gym Style Legs
F Gym Style Chest & Triceps
S OFF
S Gym Styles Back, Shoulders & Biceps
