ITBS and your workouts

[merary]

Hi Cathe,

I'm not sure if this is a question for you, but I hope you might have some insight on ITBS (iliotibial band syndrome, AKA runner's knee).

I've been doing your workouts for more than two years, based on FIT TV schedules. I'm purchasing my very first Cathe DVDs with your new series and shipping it all the way to Mexico (can't wait!!!). Besides working out with you, I enjoy running every once in a while. I've always loved participating in 10K races, until recently. I couldn't finish up my last race due to terrible knee pain. I practically run for 2 miles and had to walk from there ;( .

I've never been injured by any of your workouts I've done (KPC, LowMax, Legs&Glutes, PyramidLowerBody, SuperSets, PushPull, Bootcamp, PowerHour, Legs&Shoulders, MuscleEndurance, IMAX 2, SJP, Cardio&Weights, etc)... I've done a wide variety as you can see... And by the way, have seen the most results than any other workout in my life.

So, is there any of your workouts that you believe might help me run again? I've read there are some workouts that can help strenghten the iliotibial band, so I can run happily like I used to, but I'm not sure if any of your workouts might help me with this. I'm almost 24 years old, and about 110 pounds (so I'm guessing it's not a matter of being overweight).

If anyone else has an opinion on this, please share... I'd love to hear from other Cathe fans too.
Thanks!

 

[Jess_jugs]

Fellow IT band sufferer!!! I just ran my first marathon in Sept & while I had NO knee pain during all of my training, by the time I hit mile 15 the pain was terrible. I managed to finish the marathon but once I stopped running I could hardly walk to the van!! I've been struggling w/ it ever since (almost 2 mos). Thankfully I'm still able to do Cathe's step & kickboxing workouts for cardio w/out any knee pain. I'm currently seeing a physical therapist for some stretching & ultrasound on the IT band. It is helping, but it's a slow process. For me what is helping is a LOT of stretching, icing and taking Naproxen (Aleve) for inflammation. I hope to get back to running in the near future, but in the mean time I'm sooo thankful for Cathe!!! She's kept me sane & in great shape while I'm off from running!! Good luck! Let me know if you need any tips for stretching & I also recommend using a foam roller!

 

[merary]

Thanks for the tip, Jess! I can imagine your pain walking to the van. It's terrible, I know... I will try your suggestions, probably I should go to a doctor as well.
And I know, Cathe's workouts are great. With her, you don't really need to run to stay in shape. Thanks Cathe!