Is sweat really a good indicator...?

Mariela

Cathlete
...that you just had an effective workout? I mean, let me re-phrase this: Is not sweating a good indicator that you DIDN'T have an effective workout?

I have always been a person that don't sweat much compared to others. Even when I find a cardio workout to be very hard, I don't sweat as much as other people.
 
I don't always sweat when I lift heavy, but I do when I run, do KPC, etc. You are probably still burning alot of calories. The best thing would be to get a heart rate monitor so you know how many calories you are burning. That is what I need to get to.

Charlotte~~
 
I agree - a HRM would be a better indicator. Sweat is dependent on genetics, dependent on the atmosphere in the room where you're working out, etc., etc., etc. Too many outside factors to use as an accurate indicator of how hard you're working. Some people never seem to break a sweat and yet they work really hard, while others sweat with minimal effort. The only workouts which seem to make me sweat are AWT, and that's only when the A/C is on - go figure!! But when I use my HRM I know exactly what I'm doing in terms of heart rate and intensity.

Carol
:)
 
I always say I could never make an exercise video because I sweat like a pig and my face gets red. I'd look terrible on video - heck, I look terrible anywhere, after I finish a workout. But I know I'm getting a good workout, judging by my heart rate and how hard my body is working (I don't have a heart monitor), and I know I'm in good shape because even after an Imax or Step Blast, for instance, my breathing and heart rate get back to normal quickly.

No, sweating is not a good indicator, because like the others said, it's to dependent on other factors. But not sweating could be a real problem, because it's the way the body cools itself.
 
This probably won't help, but I have read several places that you sweat more the more fit you become. When I used to run long distances, after the first mile I was already sweating a ton- because my body was used to the routine and kicked it into high gear earlier than it would had I not been running so much.

That doesn't make sense. Sorry. If your body is used to cardio type Y for 75 minutes at sweat volume excreted A, the more fit you become, the sooner you will start to excrete sweat volume A.

All I know is, I sweat way more than I used to. I'm not sure if it's just because this is summer!!
 
Okay ... a couple of these are pretty detailed, but I wanted to find reliable studies - not just misinformation you can find on almost any Q&A board out there. According to the actual studies, sweating appears to be a combination of age, environment, and how dehydrated your body may be before you start working out. There are others as well but in the interest of bandwidth I only posted these links. By the way, Google Scholar is a great place to start for scientific information. I'll look around on the medical sites we use here at work and if I find anything else of interest, I'll post the links.

http://www.iamfitforlife.com/aerobics.htm

http://bhj.org/journal/2000_4201_jan00/reviews_153.htm

http://jap.physiology.org/cgi/content/full/82/4/1126

http://www.blackwell-synergy.com/links/doi/10.1113/expphysiol.2004.027979/full/?cookieSet=1

Carol
:)
 
Two more .. and I apologize in advance for not being able to post links to these. These are abstracts and I've referenced the journal, but they came from a site they pay for us to use at work and if you were to try and click on the links you wouldn't be able to access them. They both talk about mentrual cycles and their effect on thermoregulation (sweating being part of that):

Constantini NW - Clin Sports Med - 01-APR-2005; 24(2): e51-82, xiii-xiv
From NIH/NLM MEDLINE

The female sex steroid hormones estrogen and progesterone have potential effects on exercise capacity and performance through numerous mechanisms, such as substrate metabolism, cardiorespiratory function, thermoregulation, psychologic factors, and injuries. Consequently, hormone level changes may theoretically lead to either improved or decreased performance at various times throughout the menstrual cycle. Numerous methodological issues and a paucity of studies have precluded evidence-based conclusions in almost every area of research in this field. In addition, there appears to be a great degree of inter- and intraindividual variability in these hormonal responses. Using oral contraceptives may be advantageous for female athletes who are negatively affected by their menstrual cycle, as they may provide a stable yet controllable hormonal milieu for training and competition.

Charkoudian N - Clin Chest Med - 01-JUN-2004; 25(2): 247-55
From NIH/NLM MEDLINE

Women exhibit several anatomic and physiologic characteristics that distinguish their responses to exercise from those of men. Women are smaller than men, have less muscle mass, and more fat mass for a given body size. Blood volume, stroke volume, and cardiac output are all lower in women than in men.These and other factors contribute to lower maximal aerobic power (even for similar training status) in women. The reproductive hormones, estrogen and progesterone, can influence ventilation, substrate metabolism, and thermoregulation during exercise.Women have a greater tendency for EIAH, which can limit VO2max as well as submaximal exercise performance at higher intensities. Women tend to use a greater percentage of fats during exercise, but also rely on CHOs. Thermoregulatory control is altered significantly over the course of the menstrual cycle by fluctuations in circulating levels of progesterone and estrogen. It is important for women to include regular exercise in their daily routines, particularly because regular physical activity has been implicated in the prevention of osteoporosis, breast cancer, heart disease, and depression.

Carol
:)
 
I have read that the more fit, the more you sweat as well. It makes sense, your body temperature increases more easily thus the need for your body to turn on it's cooling system. However, this does not explain why everytime I go out to eat I see some fat guy breaking a sweat just by reaching for a chicken wing!
 
Mariela, I don't sweat much either, even when my HRM shows that I'm in my aerobic zone. My Mom says she's the same way and that I inherited it from her.

-Nancy
 
Sarah -
The answer to the fat guy situation is "insulation." He's got too much of it. :) You'd sweat buckets if you walked out on a summer day with a down jacket on. He wears his "jacket" year around!
 
No, Amy. That fabric that the exercise clothes are made of still stinks even if you don't sweat much. :+
 

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