Intergrating STS & Kettlebell

[pjreo]

Happy New Year Everyone, I have a couple of questions for you kettlebellers out there.How will you intergrate STS & Kettlebell. I do kettlebell 5 days a week now but I did preorder STS and am waiting for it to arrive like everyone else. I just don't know how I will do both. I was thinking maybe STS mon,wed ,fri and kettlebell two other days. I don't know though? What will you being doing? I don't want to stop kettlebell,I love it so much. Also, I was thinking of joining a gym because I'm getting a little lonely working out alone in my basement. How can I do STS at the gym? Any thoughts on that?? Thank you for any ideas you might have.

 

[Jazcam]

I not sure about taking STS to the gym..maybe if you had it in your ipod.

I plan to do kettlebells just once a week to keep up my form.

My rotation for Meso 2 and 3 may be:
day1 STS
day2 cardio
day3 STS
day 4 STS legs
day 5 cardio
day 6 k-bells
day 7 rest

For meso 1 since I love endurance training, I plan to do STS 3 days a week and may do one day of k-bell with baby weight (10#).

 

[Gayle]

How can I do STS at the gym? Any thoughts on that?? Thank you for any ideas you might have.

I've recorded the audio from other weight workout DVD's, saved them to MP3 and put them on my iPod to use at the gym. If you're pretty familiar with the exercises and can follow just audio cues, it works great!