Imax 2

[pugsrule]

Hello all -

I was wondering if there is any reason to do Imax 2 on a 6 inch board instead of 8. I noticed that everyone is only using one riser.

Do you think there is a risk of injury?

I think the workout is great using 6", but I was just wondering.

Thanks!!

 

[Cathe Friedrich]

Hi Pugsrule! You should use whatever step height you use for your other step workouts. But it is best to keep in mind that if you are ever experiencing any discomfort in your hips, knees, or ankles, while doing ANY step workout, it is best to lower your step height