I'm so ecxited!!!

[jessicarobin]

Guees what Ladies? I'm getting married!!! I'm so ecxited, I can't wait. It's going to be the first weekend of Aug.

Now my question is that I need to get pumped. Do ya'll have any rotions that will help build up my upper body? Right now I'm doing slow and heavy. But after this rotion I have no idea what I'm going to do. I work out 6 days a week for about 1 and half hours. I only need to lose about 5lbs. Thanks for ya'lls help.

Have A Blessed Day!!!

Child of God,
Robin :9

 

[rcook]

Hi Robin, congrats :7 ... I am not cathe, but do you already drink lots of water? .. and watch what ya eat :7 ? ... Rhonda .. I also am a christian (child of God) 9 yrs now ... :7

 

[FitnessGoddess]

CONGRATULATIONS

Robin

CONGRATULATIONS! I HIGHLY recommend Marlene123's tank top rotation. I lost more weight & leaned out faster using this rotation than any other rotation I've done--in fact have just started it again. I did it for 12 weeks.

DAY 1
Pure Strength Series - Back, Biceps, & Abs
Pure Strength Series - Chest, Shoulders & Triceps

DAY 2
Cross Train Express - Leaner Legs

DAY 3
Upper Body Split

DAY 4
Cardio

DAY 5
Maximum Intensity Strength

DAY 6
Rest or Cardio

DAY 7
REST

Good luck & have fun planning your wedding.

 

[[email protected]]

RE: CONGRATULATIONS

I just want to say congrats to you!!! How exciting!! That tank top rotation looks awesome!!

 

[Bobbi]

RE: CONGRATULATIONS

That's wonderful! Many blessing to both of you!
Bobbi http://www.handykult.de/plaudersmilies.de/talker.gif

 

[Runcrazy]

Congratulations and good luck!