I'm having a passionate love affair
- Thread starter Georgia
- Start date
But I have to ask, Has anyone ever did the cardio section only? If so, How was it?Hi Georgia: Sometimes, I just plain forget about Bootcamp, then I find it again and it's fantastic.
I have done the cardio only (during a crazy cardiofest!), I didn't stop the dvd to catch my breath and it was crazy hard but went by fast! LOL! (It's not very long!) When I do it again,I will pause the dvd for a minute (jog in place or use my rebounder)and then move to the next segment.
I really love the cardio portions of this workout so I guess that's why I like The Gauntlet so much.
I have done the cardio only (during a crazy cardiofest!), I didn't stop the dvd to catch my breath and it was crazy hard but went by fast! LOL! (It's not very long!) When I do it again,I will pause the dvd for a minute (jog in place or use my rebounder)and then move to the next segment.
I really love the cardio portions of this workout so I guess that's why I like The Gauntlet so much.
jillybean
Cathlete
RE: I'm having a passionate love affair too...
With Jude Law, in my head. Just kidding.
I am too chicken to do Annette's Hi Lo Heaven, but here is what I do every Sunday - and I love it!
CTX Power Circuit warm up
CTX Power Circuit hi/lo
CTX 10-10-10 hi/lo
Circuit Max - 1st section of hi/lo (just cardio -not the compound weights)
Boot Camp cardio only premix
Any ol' cool down and stetch you want.
Woo Hoo! Can't wait to throw some "Step Jump and Pump hi/lo only premix" in there somewhere!
With Jude Law, in my head. Just kidding.
I am too chicken to do Annette's Hi Lo Heaven, but here is what I do every Sunday - and I love it!
CTX Power Circuit warm up
CTX Power Circuit hi/lo
CTX 10-10-10 hi/lo
Circuit Max - 1st section of hi/lo (just cardio -not the compound weights)
Boot Camp cardio only premix
Any ol' cool down and stetch you want.
Woo Hoo! Can't wait to throw some "Step Jump and Pump hi/lo only premix" in there somewhere!
jillybean
Cathlete
RE: I'm having a passionate love affair too...
With Johnny Depp this time.
The hi/lo mix I posted isn't nearly as long as Annette's version. It is about 30 min. I think.
Warm Up (don't know how long)
Power Circuit hi/lo (+/-7 min)
10-10-10 hi/lo (+/-8 min)
1st Circuit Max hi/lo (+/-5 min)
Boot Camp's cardio only (I think this is like 10 min)
for a total of about 30!
Try it!
With Johnny Depp this time.
The hi/lo mix I posted isn't nearly as long as Annette's version. It is about 30 min. I think.
Warm Up (don't know how long)
Power Circuit hi/lo (+/-7 min)
10-10-10 hi/lo (+/-8 min)
1st Circuit Max hi/lo (+/-5 min)
Boot Camp's cardio only (I think this is like 10 min)
for a total of about 30!
Try it!
jillybean
Cathlete
RE: I'm having a passionate love affair too...
Oh my gosh! Run, don't walk Georgia to your local video store and rent Gattaca, The Talented Mr. Ripley, Enemy At the Gates, A.I., Music From Another Room, Existenz, or The Road To Perdition (although he has fake teeth and a comb over in that one, but he still looked good to me) and tell me he ain't dreamy! I love my husband most, but some good eye candy in cinematic format never hurt anyone. Enjoy.
Oh my gosh! Run, don't walk Georgia to your local video store and rent Gattaca, The Talented Mr. Ripley, Enemy At the Gates, A.I., Music From Another Room, Existenz, or The Road To Perdition (although he has fake teeth and a comb over in that one, but he still looked good to me) and tell me he ain't dreamy! I love my husband most, but some good eye candy in cinematic format never hurt anyone. Enjoy.