Hermia
Cathlete
...and maybe losing a teeeeeny bit of weight?
Sigh...I never thought I'd say that, but it seems that, finally, at age 31, I am no longer holding 106 effortlessly. This is fine, because I'm 5'6'' (just a touch under), so it's kind of nice to not be under-weight, but I don't wish to gain anymore. I'm 119. Maybe it's me being used to being skinnier, but I feel like my lower body could stand to be a tad tighter.
But anyway. My standard has always been 1-2 yogas, 1 lower body, 1-2 upper (a split), one total body, perhaps with cardio intervals, and 1 cardio. One of the yogas and maybe the cardio is generally what gets cut if I don't get everything in. Although I enjoy cardio, I've always done just a bit because I've always been 106. Now, though, since my body is holding weight a bit more, I wonder if I should do more cardio for maintenance.
So how much cardio would be good for maintenance or perhaps losing just a couple pounds? And how do you get it all in? I already feel super accomplished if I manage the above; how would I add in more cardio? Do you workout twice a day, or workout longer? Are there any other considerations that might be helpful?
Thank you!!!!
Sigh...I never thought I'd say that, but it seems that, finally, at age 31, I am no longer holding 106 effortlessly. This is fine, because I'm 5'6'' (just a touch under), so it's kind of nice to not be under-weight, but I don't wish to gain anymore. I'm 119. Maybe it's me being used to being skinnier, but I feel like my lower body could stand to be a tad tighter.
But anyway. My standard has always been 1-2 yogas, 1 lower body, 1-2 upper (a split), one total body, perhaps with cardio intervals, and 1 cardio. One of the yogas and maybe the cardio is generally what gets cut if I don't get everything in. Although I enjoy cardio, I've always done just a bit because I've always been 106. Now, though, since my body is holding weight a bit more, I wonder if I should do more cardio for maintenance.
So how much cardio would be good for maintenance or perhaps losing just a couple pounds? And how do you get it all in? I already feel super accomplished if I manage the above; how would I add in more cardio? Do you workout twice a day, or workout longer? Are there any other considerations that might be helpful?
Thank you!!!!
