Hey A-Jock...Happy
- Thread starter veekcee
- Start date
Aquajock
Cathlete
Thank you . . . thank you . . .
Actually, my birthday isn't until July 24, but each year I extend out the celebration timeframe by 12 hours on each end; this tradition began when I hit 30, and as I'm turning 43 I begin celebrating tonight and don't stop until Friday July 30th.
It's tough gettin' old . . . those birthday celebrations just go on forever . . .
Thanks again!
A-Jock
Actually, my birthday isn't until July 24, but each year I extend out the celebration timeframe by 12 hours on each end; this tradition began when I hit 30, and as I'm turning 43 I begin celebrating tonight and don't stop until Friday July 30th.
It's tough gettin' old . . . those birthday celebrations just go on forever . . .
Thanks again!
A-Jock
Uh oh, the 24th, huh?!?! I miss-read a post....I thought it read 4 days before Cathe; apparently it's 4 days after Cathe! lol
Well, we'll just make it an extra long celebration!!;-)
Came back to say: I think I need to wear my glasses more often. You know, that age related degeneration.......
Well, we'll just make it an extra long celebration!!;-)
Came back to say: I think I need to wear my glasses more often. You know, that age related degeneration.......
A HAPPY BIRTHDAY SONG FOR YOU:
Happy birthday to you
And your bicep vein too
You've blessed us with mishmoshes......
So we all can turn blue!!!
(Okay, Buckingham informed me that this was really lame....what does he know.... he's just a squirrel, I kind of liked it.
)
Happy birthday and have a great celebration. I'm sure you'll do an extended mishmosh just for fun.
Briee
Happy birthday to you
And your bicep vein too
You've blessed us with mishmoshes......
So we all can turn blue!!!
(Okay, Buckingham informed me that this was really lame....what does he know.... he's just a squirrel, I kind of liked it.
)Happy birthday and have a great celebration. I'm sure you'll do an extended mishmosh just for fun.
Briee
JAFitMama
Cathlete
celebrating your special day with super mish/mosh!
After reading your posts for a few years, AJ I figure you are going to celebrate with some super mish-moshes! Please, inquiring minds want to know!
I think we should all try one extra hard workout this week in honor of AJ's birthday! Anybody else?
And, a very happy and healthy birthday to you!
After reading your posts for a few years, AJ I figure you are going to celebrate with some super mish-moshes! Please, inquiring minds want to know!
I think we should all try one extra hard workout this week in honor of AJ's birthday! Anybody else?
And, a very happy and healthy birthday to you!
Aquajock
Cathlete
RE: A-Jock's Birthday Mish-Moshes
I can't go into the technogical breakthroughs I achieved to get these two mish-moshes, but these are 2 new ones that I'll be inaugurating the week after my B-day:
The Ultimate Cathe Cardio Mish-Mosh
I-Max 1 warm-up
Cycle #1: I-Max 1 Interval #7 (Uneven Lunges with big arms)
I-Max 2 Interval #4 (Over-the-top 3 count with a squat at bottom + Power-15s)
Boot Camp cardio interval #2 (Sumo Squats)
Circuit: 32 squats
Cycle #2: I-Max 1 Interval #1 (Power 15’s)
I-Max 2 Interval #6 (Power 3’s with Fast Straddle-Taps over board)
Boot Camp cardio interval #7 (Speed Bag Knee Lifts + Knee Smash etc.)
Circuit: 16 lunges each leg
Cycle #3: I-Max 1 Interval #4 (Straight-up plyo jacks)
I-Max 2 Interval #5 (7 long hopturns + plyo jacks + 2 airborne jacks)
Boot Camp cardio interval #3 (Jacks + jabs + plyo jacks)
Circuit: 32 plie squats
Cycle #4: I-Max 1 Interval #3 (Knee-up-leg-out-knee-up repeaters with big arms
I-Max 2 Interval #9 (Power hops + jacks + plie jacks)
Boot Camp cardio interval #4 (side-to-side “speed skate”)
Circuit: 16 leg presses each leg
Cycle #5: I-Max 1 Interval #5 (Box jumps + side-to-side slalom jumps + plyo jacks)
I-Max 2 Interval #8 (Sumo Squats side to side)
Boot Camp cardio interval #5 (Squat Thrust Climbers)
Circuit: 16 3-count squats
Cycle #6: I-Max 1 Interval #6 (side-to-side “speed skate”)
I-Max 2 Interval #3 (Power Box + Single-Leg Hops)
Boot Camp cardio interval #1 (Jacks and airborne jacks)
Circuit: 8 3-count lunges each leg
Cycle #7: I-Max 1 Interval #8 (power / plyo scissors)
I-Max 2 Interval #10 (Power-L’s + Power Uneven Squats with a turn)
Boot Camp Interval #6 (Sequential Power Kicks)
Circuit: 16 3-count plie squats
Cycle #8: I-Max 1 Interval #7 (repeat) (Uneven lunges off side of step with big arms)
I-Max 2 Interval #7 (Slalom / Ski Hops + Box Jumps + Tuck Jumps)
Boot Camp cardio interval #8 (Ice Breakers)
Circuit: 16 leg presses each side
Cycle #9: I-Max 1 Interval #3 (repeat) (Knee-up-leg-out-knee-up repeaters)
I-Max 2 Interval #6 (repeat) (Power-3’s + Fast Straddle-Taps)
I-Max 1 Interval #2 (vertical jumps in place)
Circuit: 16 squats, 16 plie squats, 16 lunges each leg
The Ultimate Cathe Cardio/Leg-Circuit Mish-Mosh
Circuit Max warm-up and prestretch
Boot Camp cardio interval #2 (sumo squats)
Legs/Glutes Leg Presses (1 set) (1 dumbbell)
Boot Camp cardio interval #7 (Speed Bags + Knee Lifts etc.)
Legs/Glutes Hover Squats (1 dumbbell)
Boot Camp cardio interval #1 (jacks + airborne jacks)
Legs/Glutes Rear Lunges with raised forward heel and knee lift (2 dumbbells)
Boot Camp cardio interval #4 (speed skates)
Legs/Glutes Explosive Lunges (unweighted; cardio focus)
Boot Camp cardio interval #3 (jacks and jabs)
Legs/Glutes drop squats (uneven squats one leg on high step) (1 dumbbell)
Boot Camp cardio interval #5 (squat thrust climbers)
Legs/Glutes sculpting drills (static bent-knee stance on step, raising other knee) (unweighted)
Boot Camp cardio interval #8 (ice breakers)
Legs/Glutes leg presses (1 set) (1 dumbbell)
Boot Camp cardio interval #6 (sequential power kicks)
Boot Camp weighted plie squats (barbell)
Boot Camp front / side push-kicks (#6 Lower Body circuit)
Legs/Glutes Explosive Plie Squats + Curtsy Squats (unweighted; cardio focus)
Boot Camp squats + roundhouse kicks (#5 Lower Body circuit)
Legs/Glutes Hover Squats (1 dumbbell)
I-Max 2 Interval #6 (Straddle Taps)
Legs/Glutes Rear Lunges with raised heel and knee lift (2 dumbbells)
I-Max 2 Interval #10 (Power Uneven Squats with a turn)
Legs/Glutes Explosive Lunges (unweighted; cardio focus)
I-Max 2 Interval #7 (long hopturns, plyo jacks and airborne jacks)
Legs/Glutes Drop / Uneven squats off high step (1 dumbbell)
I-Max 2 Interval #4 (over-the-top 3-count with squat at bottom of step)
Legs/Glutes Sculpting Drills (unweighted)
I-Max 2 Interval #9 (power hops + jacks + plie jacks “explosive plies”)
Boot Camp plie squats (barbell)
A-N-T-I-C-I-P-A-Y-A-Y-S-H-U-N . . .
A-Jock
I can't go into the technogical breakthroughs I achieved to get these two mish-moshes, but these are 2 new ones that I'll be inaugurating the week after my B-day:
The Ultimate Cathe Cardio Mish-Mosh
I-Max 1 warm-up
Cycle #1: I-Max 1 Interval #7 (Uneven Lunges with big arms)
I-Max 2 Interval #4 (Over-the-top 3 count with a squat at bottom + Power-15s)
Boot Camp cardio interval #2 (Sumo Squats)
Circuit: 32 squats
Cycle #2: I-Max 1 Interval #1 (Power 15’s)
I-Max 2 Interval #6 (Power 3’s with Fast Straddle-Taps over board)
Boot Camp cardio interval #7 (Speed Bag Knee Lifts + Knee Smash etc.)
Circuit: 16 lunges each leg
Cycle #3: I-Max 1 Interval #4 (Straight-up plyo jacks)
I-Max 2 Interval #5 (7 long hopturns + plyo jacks + 2 airborne jacks)
Boot Camp cardio interval #3 (Jacks + jabs + plyo jacks)
Circuit: 32 plie squats
Cycle #4: I-Max 1 Interval #3 (Knee-up-leg-out-knee-up repeaters with big arms
I-Max 2 Interval #9 (Power hops + jacks + plie jacks)
Boot Camp cardio interval #4 (side-to-side “speed skate”)
Circuit: 16 leg presses each leg
Cycle #5: I-Max 1 Interval #5 (Box jumps + side-to-side slalom jumps + plyo jacks)
I-Max 2 Interval #8 (Sumo Squats side to side)
Boot Camp cardio interval #5 (Squat Thrust Climbers)
Circuit: 16 3-count squats
Cycle #6: I-Max 1 Interval #6 (side-to-side “speed skate”)
I-Max 2 Interval #3 (Power Box + Single-Leg Hops)
Boot Camp cardio interval #1 (Jacks and airborne jacks)
Circuit: 8 3-count lunges each leg
Cycle #7: I-Max 1 Interval #8 (power / plyo scissors)
I-Max 2 Interval #10 (Power-L’s + Power Uneven Squats with a turn)
Boot Camp Interval #6 (Sequential Power Kicks)
Circuit: 16 3-count plie squats
Cycle #8: I-Max 1 Interval #7 (repeat) (Uneven lunges off side of step with big arms)
I-Max 2 Interval #7 (Slalom / Ski Hops + Box Jumps + Tuck Jumps)
Boot Camp cardio interval #8 (Ice Breakers)
Circuit: 16 leg presses each side
Cycle #9: I-Max 1 Interval #3 (repeat) (Knee-up-leg-out-knee-up repeaters)
I-Max 2 Interval #6 (repeat) (Power-3’s + Fast Straddle-Taps)
I-Max 1 Interval #2 (vertical jumps in place)
Circuit: 16 squats, 16 plie squats, 16 lunges each leg
The Ultimate Cathe Cardio/Leg-Circuit Mish-Mosh
Circuit Max warm-up and prestretch
Boot Camp cardio interval #2 (sumo squats)
Legs/Glutes Leg Presses (1 set) (1 dumbbell)
Boot Camp cardio interval #7 (Speed Bags + Knee Lifts etc.)
Legs/Glutes Hover Squats (1 dumbbell)
Boot Camp cardio interval #1 (jacks + airborne jacks)
Legs/Glutes Rear Lunges with raised forward heel and knee lift (2 dumbbells)
Boot Camp cardio interval #4 (speed skates)
Legs/Glutes Explosive Lunges (unweighted; cardio focus)
Boot Camp cardio interval #3 (jacks and jabs)
Legs/Glutes drop squats (uneven squats one leg on high step) (1 dumbbell)
Boot Camp cardio interval #5 (squat thrust climbers)
Legs/Glutes sculpting drills (static bent-knee stance on step, raising other knee) (unweighted)
Boot Camp cardio interval #8 (ice breakers)
Legs/Glutes leg presses (1 set) (1 dumbbell)
Boot Camp cardio interval #6 (sequential power kicks)
Boot Camp weighted plie squats (barbell)
Boot Camp front / side push-kicks (#6 Lower Body circuit)
Legs/Glutes Explosive Plie Squats + Curtsy Squats (unweighted; cardio focus)
Boot Camp squats + roundhouse kicks (#5 Lower Body circuit)
Legs/Glutes Hover Squats (1 dumbbell)
I-Max 2 Interval #6 (Straddle Taps)
Legs/Glutes Rear Lunges with raised heel and knee lift (2 dumbbells)
I-Max 2 Interval #10 (Power Uneven Squats with a turn)
Legs/Glutes Explosive Lunges (unweighted; cardio focus)
I-Max 2 Interval #7 (long hopturns, plyo jacks and airborne jacks)
Legs/Glutes Drop / Uneven squats off high step (1 dumbbell)
I-Max 2 Interval #4 (over-the-top 3-count with squat at bottom of step)
Legs/Glutes Sculpting Drills (unweighted)
I-Max 2 Interval #9 (power hops + jacks + plie jacks “explosive plies”)
Boot Camp plie squats (barbell)
A-N-T-I-C-I-P-A-Y-A-Y-S-H-U-N . . .
A-Jock