Hardcore Fitness Maniacs July 2025

[WD]

Yesterday I did CDorner Cardio Burn Interval Training, 29 minutes, 176 calories, heart rate 128/169. Then I did Pyramid Pump Chest and Shoulders 14 minutes, 76 calories. I finished with CDorner Day 18 mobility challenge chest and shoulders stretch, 13 minutes, 27 calories. Total time 56 minutes, 279 calories.

Pyramid Pump (I went a little less than usual on this)
Chest supersets
Chest Fly on ball 12,10, 8,10,12 reps 5, 8, 10, 8, 5# dumbbells
Incline Chest Press on ball 12,10,8,10,12 reps 5, 8, 10, 8, 5# dbs
Shoulder supersets
Standing overhead press 12,10,8,10,12 reps 5, 8,10, 8, 5# dumbbells
Incline on ball front raise 12,10, 8, 10, 12 reps 3, 5, 5, 5, 3# dumbbells

Belinda, nice work on JS TB Circuit 2 and today's on Demand dance and Jessica Smith yoga flow release. I am so sleepy all of the time. We had an errand to run yesterday and I felt so ill. I guess from the meds. It passed after a while and I took a nap after I got home.

Roselyn, good job getting in leg day.

Debbie, praying your brother is well enough to go home tomorrow. Nice work on STS 2 Upper Body 1 Friday and Raw Kickboxing 5 on Friday.

 

[Fitnessfreakk366]

Today I did Pure Strength Chest, Shoulders and Triceps. Had a great workout. Love this workout but it's fast reps. I lifted heavy and went way slower and took longer rest.

Chest
Push-Ups: 2 sets/12 reps
Barbell Bench Press (warmup): 30# - 16 reps
Barbell Bench Press: 25's - 2 sets/10 reps
Incline Barbell Bench Press: 25's - 2 sets/10 reps
Inclined Dumbbell Press: 20's - 1 set/10 reps
Incline Dumbbell Flies: 20's - 2 sets/10 reps
Incline Superset (Flies to Press): 20's - 1 set/9 reps

Shoulders
Arnold Press: 15's - 3 sets/10 reps
Seated Clean & Press: 8's - 2 sets/8 reps
Side Lateral Raise: 10's - 2 sets/20 reps
Reverse "V" Flies: 8's - 2 sets/10 reps
Seated Lateral Raise: 8's – 16 reps

Triceps
Close Grip Dumbbell Press: 30# BB - 12 reps/ 40# - Drop sets - 10/8 reps
Lying Triceps Extension: 30# Barbell - 2 sets/10 reps
Cross Body Extension: 12# - 2 sets/10 reps
Lying Triceps Extension: 12's - 12 reps
Weighted Dips: Skipped

Had a great workout. Workout was 53 minutes, burned 275 calories, and HR was 112/142.

Jolie - Glad your flooring went in well, I hope they fix the dips. They will crack eventually. Great job with your workouts.

Belinda - Great job on your workouts!!!

Diane - Is the pyramid workout the old Cathe Pyramids? Great job on the workouts you did yesterday!!

My brother is doing well, just still in the hospital but doing well. Hopefully he will be released soon!!

Have a great day everything!!