morningstar
Cathlete
Hey,
I seem to have "won" a month's free membership at a local gym (www.extremefitness.ca), along with their "smart start" fitness package (which is apparently worth $240). I'm pretty sure everyone that entered the contest won this prize, as a way to suck people into the gym and put pressure on them to keep their membership past the month.
This is what the smart start package includes:
• Body Composition Analysis Measurement of body fat and lean muscle mass
• Physical Condition Assessment Measure strength, stamina, flexibility
• Cardiovascular Efficiency Assessment Maximum oxygen uptake scoring
• Workout Assessment Evaluate workout experience and general exercise knowledge
• Goal Setting Establish health and fitness goals that are realistic to achieve
• Establish Target Heart Rate Zones Maximize fat burning
• Workout Technique Assessment Evaluate the correctness of Exercise form
• Workout Orientation Demonstration of workout program by professional fitness instructor
• Nutritional Knowledge Assessment
I am really not interested in the month's free membership, because I really do prefer to work out at home, but I am interested in the smart start package. What do you guys think of it? Worth doing? Anything I should know, or questions I should be sure to ask?
I seem to have "won" a month's free membership at a local gym (www.extremefitness.ca), along with their "smart start" fitness package (which is apparently worth $240). I'm pretty sure everyone that entered the contest won this prize, as a way to suck people into the gym and put pressure on them to keep their membership past the month.
This is what the smart start package includes:
• Body Composition Analysis Measurement of body fat and lean muscle mass
• Physical Condition Assessment Measure strength, stamina, flexibility
• Cardiovascular Efficiency Assessment Maximum oxygen uptake scoring
• Workout Assessment Evaluate workout experience and general exercise knowledge
• Goal Setting Establish health and fitness goals that are realistic to achieve
• Establish Target Heart Rate Zones Maximize fat burning
• Workout Technique Assessment Evaluate the correctness of Exercise form
• Workout Orientation Demonstration of workout program by professional fitness instructor
• Nutritional Knowledge Assessment
I am really not interested in the month's free membership, because I really do prefer to work out at home, but I am interested in the smart start package. What do you guys think of it? Worth doing? Anything I should know, or questions I should be sure to ask?