Getting Strong. Building Health.

[Tigger]

Hello to everyone who may read this! It's been a while since I have done check-ins and now is a good time!

I'm about to do LMR Functional Upper Body. I add a few more pounds to the weight work on this series and am really looking forward to LMR2!

What is your workout plan?

 

[Lady Vol Fan]

My plan involves lots of variety!
Daily DVD whim choice between these categories: banded work, kettlebells, Pilates, steady state cardio and lots of mobility and rest thrown in for good measure.

Are you planning on following one of the LMR rotations?

 

[Faithnveggies]

Whee! Hello! I'm excited to be checking in after a long absence here in the forums, and sketchy workout habits in general. This month's plan is to do a heavy UB and a heavy LB 1-2 times, a metabolic workout, a hit/sprint/cardio thing, and a zone 2 walk in each week.

Today's plan is a 45-minute walk (but the day is getting away from me, eek)
And, just to show my earnest intentions, this week's workouts included: RWH Plyo 2, LMR2 TBMS, and STS2 Trisets TB, STS2 - LB2.
Waves, Jody : D

 

[Faithnveggies]

Sunday- I got canceled from work today. I did STS2-GSTB and a walk.
Tigger, I don't have LMR- I think it is the only Cathe I am missing. I should research it. I just ordered the LMR2 series. I really liked the preorder bonus, TBMS.
Vol, do you get to do a DVD most every day? I should incorporate more mobility and yoga stretchy stuff.
Have a great week. Jody