Fun Upper Body Combo

[Bradley]

Hello Everyone

If you combine HSTA upper only and C+W compound/heavy upper, you get a nice endurance based, upper body/functional fitness workout in less than an hour. I'm really feeling it today. Have fun everyone.

Brad

 

[gtmrfc]

Do you know a good sub for C& W? What about body max upper and HSTA Upper?

Gretchen