? FOR THOSE THAT USE SPARK PEOPLE

[ldy_solana]

i just signed up but i am having an issue figuring out the exercise section. how do you post your strength workouts?they show a list of exercises but i mostly do videos for it. do you count it as circuits or do you go through the list and post the exercises/add your own deal? it jsut seems easier for me to post circuit traning but that won't really get me a good calorie count guestimate. i hate to go through it but if i have just wondering how you all handle it.

its been working great for the food part though. real easy to look up and add the foods.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://images.meez.com/user03/06/01/04/060104_10010099873.gif

 

[TeTe]

Alas, the strength and weight section of Sparkpeople is really time-consuming to fill in, so I usually don't. I'm really more interested in it for the calorie counting and nutritional data--which they do very well.

 

[ldy_solana]

>Alas, the strength and weight section of Sparkpeople is
>really time-consuming to fill in, so I usually don't. I'm
>really more interested in it for the calorie counting and
>nutritional data--which they do very well.

LOL as i noticed. if i really KNEW what tape i would be doing that day i could fill out but somedays i don't always stick with the plan. i am thinking of still using the cardio though and MAYBE put circuit in b/c i am not really working heavy right now b/c of my back again,and then again most videos really don't give you that long break for it to be heavy lifting. well at least the ones i have LOL.
thanks for the input. i didn't want to slack on keeping a record right now but i really need to work on eating more. exercise has never been an issue to keep up with,its really watching how MUCH i eat.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://images.meez.com/user03/06/01/04/060104_10010099873.gif