Flax Oil vs. Fish Oil, vs. Borage Oil .. Help!!

[niclyf]

I want to start supplementing with one of these... but what's the difference .. or do they all basically have the same make-up and benefits? I've read that you really need Omega 3's, Omega 6's, and GLA in the diet .. and I know I don't get adequate amounts.

If anyone is using these .. could you tell me which one you're using, and if you've noticed any benefits from taking it?

TIA!
nicole

 

[becky v]

I take a supplement that include all three of those and I think it's helping with certain things.