Basic Premixes
Main Program + Bonus Abs (main workout + bonus abs)
Timesaver Premixes
Upper Body Focus ( warm up + upper body exercises + stretch )
Upper Body Focus + Core ( warm up + upper body exercises + bonus abs + stretch )
Legs & Shoulders ( warm up + legs & shoulder exercises + stretch )
Legs & Shoulders + Core ( warm up + legs & shoulder exercises + bonus abs + stretch )
Legs Only ( warm up + legs exercises + stretch )
Mish Moshes
Legs and Chest (warm-up + leg & chest exercises + stretch)
Legs and Chest + Abs (warm-up + leg & chest exercises + bonus abs + stretch)
Total Body Extreme ( some exercises are repeated )
Total Body Extreme + Abs ( some exercises are repeated + bonus abs )
Scrambled ( main routine done in a different order )
Main routine with Abs Mixed In (main routine with bonus abs mixed in throughout workout)
Double It ( Warm Up + main routine + main routine + stretch)
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