Explaination of Cathe Strength workouts....

[kali1]

Some time ago, someone posted an explaination of Cathe's strength workouts, i.e. which ones are endurance, etc and how to pair the workouts together. I copied this but now I can't find it. By chance, does anyone remember this post? Help! :7
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[TarHeelMom]

Kali, here's a thread from January where Cathe explained her weight-training workouts. Hope this helps!

http://69.0.137.118/dc/dcboard.php?...ic_id=32037&mesg_id=32037&listing_type=search

http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif Kathy S. http://www.click-smilies.de/sammlung0903/spezial/spudniks/spudniklifter.gif