EctoChicks into 2003!

[JamminX3]

Hi, there, my long-limbed sistahs!!! This week I'm starting Donna's 6 week PS rotation that she did last Nov/Dec. How I love that Woman.

M-RS, PS Legs (Standing)
T-Interval Treadmill, PS CST
W-St. Max, PS Floor Legs/Abs
R-BM step, PS BBA
F-Intense Moves
S-PH

Hope you guys are doing well. Angela, please let us know how you are. Everyone have a great New Year and be safe NY's Eve.

Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif

 

[pfive]

Hi Robin,

Thanks for getting us started! I was heading this way to do just that. I really missed Angela last week. My workouts really suffered. I had way to many rest days! :-rollen

I saw that post with the rotation you're planning to do and thought about doing it myself but decided that I would do "the Lazy Girl's Workout" this week. Yesterday I started (couldn't even get myself to work out on Saturday! I've been such a loser lately. But it's really just pilate's for a week or until the Cathe tapes arrive and I preview them. Actually I know which ones I plan to start with regardless - the Pyramid set!

So here's my week:

Sun- Winsor Pilate's Accelerated Body Sculpting (WPABS)
Mon- WPABS plus PS:BBA
Tue- WPABS plus PS:CST
Wed- WPABS plus PS:SLA floor work only
Thu- WPABS
Fri- WPABS
Sat- WPABS plus some cardio (most likely the stepper)

You can probably tell I saw the Winsor Pilate's informercial quite a number of times on Saturday and one of the participants said that she saw results in 6 workouts. I know I can't rely on these sale tactics but this inspired my lazy girl workout plan! I was being such a couch potato any way, that I decided that lying on the floor working out for 6-7 days would be perfect!

But I must admit that the Accelerated Body Sculpting is no walk in the park. I had to really work during this workout and I must say, my core has truly weakend. I have my work cut out for me this year!

Chat with you all later,
Angie

 

[pfive]

Where are all the Ecto Chicks?!

Just reporting in that I had to take a break on Tuesday from the pilate's! My abs/core was pretty sore Monday but I did the Winsor tape anyway! But Tuesday! No way! I took a break but got right back to it last night. I'm not feeling really sore today so that means I can tackle it again tonight and I also think that I must be getting a little stronger because I am improving on several of the moves. But that Seal, the very last exercise on that tape, still gets me. I'll be a while perfecting that one.


That's pretty much it - I wanted to account for my actions so far this week and to see how everyone else is coming along!

Take Care and Happy New Year!
Angie

 

[Amadeus]

Hey! Here's an ectochick resurfacing in '03! Gosh it feels like Monday but it's Thursday. Too much "familying" for me. I'm anxiously awaiting the return of school :-jumpy!

I've got a new plan for myself that involves working the back/legs 3 times per week. If I'm going to add muscle I might as well try and get on the "largest" ones, eh?

I'll make my grand unveiling on Monday. Stay tuned

Julie

PS-I'm not slacking this week. Just doing more of the same.

 

[pfive]

Hi Julie!!

Good to hear from you! I can't wait to hear what you have in store!

I'm planning to add muscle this year - I will succeed! I'm starting right off with the Pyramid set and Body For Life unofficially! Going to try to eat more so that I can pack on a few pounds. Woo Hoo!

Time to hit the road!
Angie

 

[briee]

Hi Everyone, I know I'm so late, just been a busy week. Had many over new years eve and to make things interesting, I wasn't feeling well and went to bed around 11:30 while the party continued until 1:00. Aren't I a great host!!!!!

I've been continuing on the same routine until I get the IS

M - PS all upperbody
T - LL
W - Upperbody CTX
TH - IMAX I
F - S&H bis and tris
S - S&H legs and shoulders
S - rest

I am seeing such an increase in muscle with this routine, I like it even a tad more than the standard TTR. I think the slow and heavy days are what's building more muscle. Can't wait for those tapes, but I have no idea how to work them in...any ideas??

I was thinking the pyramids would be more slow and heavy, but it sounds more endurance than I previously thought. (which is fine).

Missing Angela too.

Briee