Dance Step

[fitnessgirl]

There is a thread in the suggestions for Cathe's next videos about someone wanting Dance Step - I just love dancy step choreography, but it also has to have power moves so my heart rate is super high. What do you all think about dancy moves - do you like basic with the blasts or do you like more dancy stuff?

My vote is for dancy with blasts! :7

 

[berry99]

I second your vote for dancy with blasts. I tried Christi Taylor's Totally Cool Step and it was really fun, but it honestly did not get my heart rate up that high and I was barely sweating. So, I agree with you! For me dancy choreo with some blasts would be ideal.

Karin

 

[delfin]

I would love a dancier Cathe video that mixes in power moves or blasts. I just did the 2nd half of Imax2, followed by the first half of Christi Taylor Solid Gold Step, and I got a wow workout with the best of power and dance!

 

[fitnessgirl]

tahts a good idea!

 

[jillybean]

This is a post I made to a thread called "Dancy Step" in the Suggestions for Cathe's Next Videos forum.

"I would like to see something like the cooldowns Cathe used to do (a la Power Max, Step Fit, and Step Works) only at a much higher bpm, of course. She could either make this a Low Max type workout - interspersing the dance moves with non-weighted leg work - or adding in power scissors, tuck jumps etc - just to make the workout more Cathe-esque and challenging."