Daily food thread 6/28/05
- Thread starter jdoll
- Start date
Striving4Health
Cathlete
Jes! I've missed this post while we've both been gone! Thanks for reviving it! 
M1: 1/3c oatmeal, 2/3 c blueberries, 4 oz vanilla soymilk, 4 egg whites, 1/3 of a yolk
M2: Salmon and Garbanzo in ww pita, BIG salad with homemade honey mustard
Snack: GeniSoy bar (after my workout I was really hungry and needed something FAST)
M3: ww low-carb roll up pizza with low-fat cheese and lots of veggies
M4: grilled chicken breast, 3/4 cup sweet potato, 1/2 c zucchini
Snack: 1/2 c peaches, 1/2 serving GeniSoy protein powder, and 3 T unsweetened grape juice (great minds think alike, eh? :9
1713 calories
24% fat
47% carb with 33 g fiber
29% protein
A well balanced and good day....here's to another!
Connie
M1: 1/3c oatmeal, 2/3 c blueberries, 4 oz vanilla soymilk, 4 egg whites, 1/3 of a yolk
M2: Salmon and Garbanzo in ww pita, BIG salad with homemade honey mustard
Snack: GeniSoy bar (after my workout I was really hungry and needed something FAST)
M3: ww low-carb roll up pizza with low-fat cheese and lots of veggies
M4: grilled chicken breast, 3/4 cup sweet potato, 1/2 c zucchini
Snack: 1/2 c peaches, 1/2 serving GeniSoy protein powder, and 3 T unsweetened grape juice (great minds think alike, eh? :9
1713 calories
24% fat
47% carb with 33 g fiber
29% protein
A well balanced and good day....here's to another!
Connie