@ DAILY CHECK IN WEEKEND AUGUST 23RD AND 24TH@

[Calico]

Hi ladies,

Today was only 2 hours and 15 minutes in the very hot sun, using an air mattress to lay out on.

Thought about doing something but the humidity is high and even in the house it still feels humid.

So I hope everyone gets a workout in!

 

[ChelePA]

Calico… you definitely get your vitamin D! I need to supplement.

CD’s replay of step 304. Fun!!! Followed by a 15 minute low impact cycling class to flush my legs out.

Lawn work this afternoon.

 

[Czechfan]

Happy Saturday & weekend

Annette- Hi and happy weekend to you

Cheers to your fun and relaxing 2 hour and 15 min sunbathing. Nice reward for all those tough gym workouts.
Enjoy your weekend, see ya at Monday's check in

ChelePA- Nice workout today with:

CD’s - step 304 Fun!!!
Low Impact Cycle class= 15 Min
Sounds great, fun workouts WTG & high fives!!

Hello's & waves to Siobhan & Nicki- Enjoy your weekend

Here's today's workout:

I was supposed to do weights in addition to cycle, but it's a 100 degrees here, too hot for me to do both. So I opted to get my miles in and let sore left arm rest.

YT- Kaleigh Cohen Cycle- LIVE! - LIVE Indoor Cycling Workout!- 45-minute Indoor Cycling Class + ENCORE!= 48 Min

Have a great weekend and keep cool

Nora

 

[CeciFifi]

Good Sunday Morning Everyone,

I had to take a rest day yesterday due to interrupted sleep. Today I managed 45 minutes of an upper body C&E workout. It was tough. Wow. I will do my own stretch.

Yeah to getting in our workouts and tanning this weekend.

Have a wonderful day everyone.

 

[ChelePA]

Warmed up with a Peloton Express Pilates class. Followed by an epic sing-along ride. Always fun tunes! Finished with 10 minutes on the tilt table.

Happy Sunday!

 

[nickisteen]

Hi ladies,

Today was only 2 hours and 15 minutes in the very hot sun, using an air mattress to lay out on.

Thought about doing something but the humidity is high and even in the house it still feels humid.

So I hope everyone gets a workout in!

The heat is awful!

Warmed up with a Peloton Express Pilates class. Followed by an epic sing-along ride. Always fun tunes! Finished with 10 minutes on the tilt table.

Happy Sunday!

 

[nickisteen]

Hello, Ladies! Still pushing through the pain - every time I attempt a workout, it kills my right leg. Another chiro appt on Thursday, it seems to be helping but not enough at this point to do a good long workout.

 

[ChelePA]

Hello, Ladies! Still pushing through the pain - every time I attempt a workout, it kills my right leg. Another chiro appt on Thursday, it seems to be helping but not enough at this point to do a good long workout.

Sorry to hear. Unfortunately, sometimes it takes time to heal properly. Hoping you have relief soon!