Daily Check-in, Wednesday, October 8, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I took a rest day yesterday due to an early morning dental appt. Today, however, I managed the following: 40 minutes of 2.0 total body giant sets + 10 minutes of growingananas day 11 bodyweight workout. I will do my own stretch.
Great to see everybody getting in a workout yesterday! WTG ladies.
Have a great day.
I took a rest day yesterday due to an early morning dental appt. Today, however, I managed the following: 40 minutes of 2.0 total body giant sets + 10 minutes of growingananas day 11 bodyweight workout. I will do my own stretch.
Great to see everybody getting in a workout yesterday! WTG ladies.
Have a great day.
Good morning ladies!
Nice workout yesterday, Nora, (and a long one!) doing KCM 30MTF- Meltdown - Workout #1 Weights = 28 Min., Ab Hits- Workout #11 - PS Strong Legs & Abs = 7 Min
YT- Phoenix Nation- 20 Min Jump Rope Workout For Weight Loss = 22 Min
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min Uses 40 pound sandbag. What a great variety!
Nice workout this morning, Siobhan - 40 minutes of 2.0 total body giant sets & 10 minutes of growingananas day 11 bodyweight workout. That sounds like a great combo as well!
Today's workout: (only 1 today, cause it was a longer....one of Kelly's new Raw workouts)
CoffeyFit Raw- "Burn & Bands" - 52 min. I had to laugh to myself....Kelly's "trademark" is 30 Minutes to
Fitness" and anytime I see these longer workouts, I think to myself, "What happened to "30 Minutes" LOL!
but I really enjoyed it, didn't seem like 52 min. It is 5 rounds of 3 exercises..she repeats each round a
second time....each round is low impact cardio using egg weights (no boxing). lower body move with either
a fabric loop or firewalker loop, and upper body move with tubing.
Have a good day all!
Nice workout yesterday, Nora, (and a long one!) doing KCM 30MTF- Meltdown - Workout #1 Weights = 28 Min., Ab Hits- Workout #11 - PS Strong Legs & Abs = 7 Min
YT- Phoenix Nation- 20 Min Jump Rope Workout For Weight Loss = 22 Min
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min Uses 40 pound sandbag. What a great variety!
Nice workout this morning, Siobhan - 40 minutes of 2.0 total body giant sets & 10 minutes of growingananas day 11 bodyweight workout. That sounds like a great combo as well!
Today's workout: (only 1 today, cause it was a longer....one of Kelly's new Raw workouts)
CoffeyFit Raw- "Burn & Bands" - 52 min. I had to laugh to myself....Kelly's "trademark" is 30 Minutes to
Fitness" and anytime I see these longer workouts, I think to myself, "What happened to "30 Minutes" LOL!
but I really enjoyed it, didn't seem like 52 min. It is 5 rounds of 3 exercises..she repeats each round a
second time....each round is low impact cardio using egg weights (no boxing). lower body move with either
a fabric loop or firewalker loop, and upper body move with tubing.
Have a good day all!
Calico
Cathlete
Hi ladies,
Nice longer workouts today, good job!!
Today I found what I thought was another 'I Love Kickboxing ' workout with the same instructor as Monday but after the warmup of about 5 or so minutes it became more instructional than I wanted it to be so I switched. I found a Kombat Fitness workout 55 which I did not have listed that I had done before.
So I did the dubbed version of Kombat Fitness 55 which was 42 minutes of cardio plus the 5 minute warm up from the other workout so about 47 minutes total. I skipped the floorwork.
I am sweating and I opened up the windows to get a wonderful cross breeze.
Have a great finally Fall temperatures day!!!
Nice longer workouts today, good job!!
Today I found what I thought was another 'I Love Kickboxing ' workout with the same instructor as Monday but after the warmup of about 5 or so minutes it became more instructional than I wanted it to be so I switched. I found a Kombat Fitness workout 55 which I did not have listed that I had done before.
So I did the dubbed version of Kombat Fitness 55 which was 42 minutes of cardio plus the 5 minute warm up from the other workout so about 47 minutes total. I skipped the floorwork.
I am sweating and I opened up the windows to get a wonderful cross breeze.
Have a great finally Fall temperatures day!!!
I have wondered too…..she hasn’t posted since going on their trip. I hope & pray everything is ok…. I miss her posts too, she always had some fun workouts too
Hi girls, yay! It's Wednesday
Siobhan-Great job on today's workout with:
STS 2.0 Total Body Giant sets = 40 Min
YT- growingananas- Day 11 Body weight workout
plus your own stretch
Awesome workout, bravo! Amazing workout Have a nice evening
Linda- As always another great workout today with:
CoffeyFit Raw-"Burn & Bands"= 52 min. It is 5 rounds of 3 exercises..she repeats each round a
second time....each round is low impact cardio using egg weights (no boxing). lower body move with either
a fabric loop or firewalker loop, and upper body move with tubing. WOW! That sounds like a very thorough comprehensive workout. Is that one on YT? Love the sounds of that one. Awesome workout today
Have a wonderful evening
Annette- Great job on your kickboxing workout with:
YT- Kombat Fitness 55 for 47 min. I agree with Linda with That is a long workout
Plus an add on - of light weight work for shoulders, floorwork for abs, legs and glutes with a stretch = 22 Min
Awesome workout, WTG Enjoy your evening
ChelePA- Where are you? Please come back, we miss your energy and fun workouts.
Nicki- Hello's & waves- Hope you had a good day & now evening, take care
Here's today's workouts:
YT- Kaleigh Cohen Cycling- 25 min Happy HIIT Pop Rhythm Ride Cycling Class = 25 Min
YT- Kaleigh Cohen Cycling - Quick & INTENSE 10-minute Cycling Workout | THE JOURNEY ENCORE!= 10 Min
Fit Split - Bootcamp + Legs- Timesaver#2 Just Kickboxing + Stretch= 34 Min
Have a good night everyone
Nora
Siobhan-Great job on today's workout with:
STS 2.0 Total Body Giant sets = 40 Min
YT- growingananas- Day 11 Body weight workout
plus your own stretch
Awesome workout, bravo! Amazing workout
Have a nice eveningLinda- As always another great workout today with:
CoffeyFit Raw-"Burn & Bands"= 52 min. It is 5 rounds of 3 exercises..she repeats each round a
second time....each round is low impact cardio using egg weights (no boxing). lower body move with either
a fabric loop or firewalker loop, and upper body move with tubing. WOW! That sounds like a very thorough comprehensive workout. Is that one on YT? Love the sounds of that one. Awesome workout today
Have a wonderful evening
Annette- Great job on your kickboxing workout with:
YT- Kombat Fitness 55 for 47 min. I agree with Linda with That is a long workout
Plus an add on - of light weight work for shoulders, floorwork for abs, legs and glutes with a stretch = 22 Min
Awesome workout, WTG
Enjoy your eveningChelePA- Where are you? Please come back, we miss your energy and fun workouts.
Nicki- Hello's & waves- Hope you had a good day & now evening, take care
Here's today's workouts:
YT- Kaleigh Cohen Cycling- 25 min Happy HIIT Pop Rhythm Ride Cycling Class = 25 Min
YT- Kaleigh Cohen Cycling - Quick & INTENSE 10-minute Cycling Workout | THE JOURNEY ENCORE!= 10 Min
Fit Split - Bootcamp + Legs- Timesaver#2 Just Kickboxing + Stretch= 34 Min
Have a good night everyone
Nora