Daily Check-in, Tuesday, March 24, 2026

[aqua girl]

Good morning ladies!

Today's workouts:

Stephanie Huckabee- PowerFit- "Back & Biceps" - 20 min.
Stephanie Huckabee- PowerFit Harmony- "Power Up" cardio workout- 20 min.

I enjoy Stephanie's cardio workouts, as she includes "band" cardio on the floor like Cathe has in the Low
Impact Cardio Fusion workout. Stephanie has alot of different moves for this and they're different than
Cathe's, so alot of different ways to enjoy doing that.

That's it! Hope everyone enjoys their day!

Nora, hope your ankle is feeling better today!

 

[nickisteen]

Good morning ladies!

Today's workouts:

Stephanie Huckabee- PowerFit- "Back & Biceps" - 20 min.
Stephanie Huckabee- PowerFit Harmony- "Power Up" cardio workout- 20 min.

I enjoy Stephanie's cardio workouts, as she includes "band" cardio on the floor like Cathe has in the Low
Impact Cardio Fusion workout. Stephanie has alot of different moves for this and they're different than
Cathe's, so alot of different ways to enjoy doing that.

That's it! Hope everyone enjoys their day!

Nora, hope your ankle is feeling better today!

Linda, good workout and thanks for the explanation regarding the band cardio. That sounds like something I might enjoy.

 

[aqua girl]

After your surgery, you’ll be ready to do all kinds of cardio!

 

[Calico]

Hi ladies,

Today was an 81 minute chest and triceps gym circuit consisting of 2 legs machines (took the glute machine to 50 pounds whoohoo!!) Then the sled for cardio and floorwork for abs, glutes and legs with a short stretch.

I managed on the flye machine to go from 55 pounds all the way to 115 pounds for 2 solid reps. Took the barbell chest press to 75 pounds. I did inclines also with 10 and 15 pound dumbbells. Also tricep with the same weights adding on 2 arm overhead seated tricep exercise with a 25.

That's about it for today.

Nice workouts ladies!!

Good to see you Nicki.

Have a great day!!

 

[aqua girl]

Annette, nice 81 minute chest and triceps gym circuit today along with sled for cardio and floorwork for abs, glutes and legs. Nice job!

 

[Czechfan]

Hi ladies

Linda - Great job on today's workouts with :

Stephanie Huckabee- PowerFit- "Back & Biceps" - 20 min. - Love those short workouts
Stephanie Huckabee- PowerFit Harmony- "Power Up" cardio workout- 20 min.- Also love!

I remember Stephanie Huckabee from The Firm - good workouts & good times- Fun stuff. WTG & high Fives
Have a good evening

Annette- Awesome 81 minute gym circuit for Chest & Tri's. Plus adding on the Sled for fun Cardio and usual floorwork abs, glutes, and legs. Your gym workouts are always fun to read about and something to aspire to do. Your 81 minute chest and triceps gym circuit today along with sled for cardio and floorwork for abs, glutes and legs. You are a gym legend!

Enjoy a blessed evening

Waves to Nicki Have a good night

Waves to Siobhan- Enjoy your trip and have a good night

Here's today's workout:

Fit Split- Low Impact Cardio/Metabolic Conditioning- Timesaver #3 Just Metabolic Conditioning = 30 Min
Equipment:
5, 8, 10,12 & 15 Pound Dumbbells
Gliding Devices
Mat

To The Max - Less Impact = 39 Min
Equipment:
2 or 3 Risers each side
DB pairs 3, 5, 8 & 10 Pound
Set of Slide & Glide Discs

Lauren Brooks- Kettlebell Incinerator- The Jolt= 12 Min - Fun Short & sweet workout
used: 1- 15 pound KB
1- 20 pound KB

Have good night ladies & God bless

Nora