Daily Check-in, Tuesday, January 6, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Another great workout, Siobhan, with your 2 KB workouts from YT! Enjoy your stretch!
Today's workouts:
CoffeyFit Raw- "Total Body Strength Weight Plates workout" - 28 min.
YT-CrossRope- "Quick JumpRope Hiit w/Jennika" - 15 min.
That's it. Have a good day!
Another great workout, Siobhan, with your 2 KB workouts from YT! Enjoy your stretch!
Today's workouts:
CoffeyFit Raw- "Total Body Strength Weight Plates workout" - 28 min.
YT-CrossRope- "Quick JumpRope Hiit w/Jennika" - 15 min.
That's it. Have a good day!
Calico
Cathlete
Hi ladies,
Great workouts so far!
Today I stayed home only because yesterday's workout was so long and I couldn't come up with anything to do at the gym.
So I pulled out one of my Sweat with Annette Interval Workouts #2 modified version. 60 minutes of fun music and challenging moves (if you remember it is composed of 1,2,2 structure for 10 rounds; 1 minute of high/ moderate intensity cardio move, 2 minutes of a moderate to low intensity cardio move and then 2 minutes of weight work) plus a warm up and a cooldown stretch.
It was so much fun.
Anyway, I am a sweaty mess, yes,I actually sweated with this one.
Anyway, my workout is done.
Have a great day!!
Great workouts so far!
Today I stayed home only because yesterday's workout was so long and I couldn't come up with anything to do at the gym.
So I pulled out one of my Sweat with Annette Interval Workouts #2 modified version. 60 minutes of fun music and challenging moves (if you remember it is composed of 1,2,2 structure for 10 rounds; 1 minute of high/ moderate intensity cardio move, 2 minutes of a moderate to low intensity cardio move and then 2 minutes of weight work) plus a warm up and a cooldown stretch.
It was so much fun.
Anyway, I am a sweaty mess, yes,I actually sweated with this one.
Anyway, my workout is done.
Have a great day!!
Calico
Cathlete
It was Linda, but my feet are paying for it now, ouch!! Hopefully if I keep moving the pain will subside.
Tomorrow I have 2 dentist appointments back to back so unless I get up really early there probably won't be a workout tomorrow.
One appointment is with the oral surgeon to uncover the implants he put it back in October I think. It is at 12:40
Then I have a cleaning at 2:50 with my regular dentist. So I will be camping out at the dentist office. Hummm maybe I could walk the medical campus like the employees do to get steps in...might be an option if I get tired of reading.
Tomorrow I have 2 dentist appointments back to back so unless I get up really early there probably won't be a workout tomorrow.
One appointment is with the oral surgeon to uncover the implants he put it back in October I think. It is at 12:40
Then I have a cleaning at 2:50 with my regular dentist. So I will be camping out at the dentist office. Hummm maybe I could walk the medical campus like the employees do to get steps in...might be an option if I get tired of reading.
That sounds like a plan! Hope the weather would cooperate!
nickisteen
Cathlete
Siobhan, good workout with mix of two KB workouts from YT - about 40 minutes.Good Morning Ladies,
Today I did a mix of two KB workouts from YT - about 40 minutes in total. I will do my own stretch now.
WTG with your workouts yesterday everyone! We all got something in for the day. Yeah.
Have a great day friends.
I'm not sure if I could do 40 minutes of KB!
nickisteen
Cathlete
Linda, way to go with
CoffeyFit Raw- "Total Body Strength Weight Plates workout" - 28 min.
YT-CrossRope- "Quick JumpRope Hiit w/Jennika" - 15 min.
nickisteen
Cathlete
Annette, sounds like a sweat fest! Good job!!
Sweat with Annette Interval Workouts #2 modified version. 60 minutes
nickisteen
Cathlete
Annette, you always find a way to work in a "workout"!
nickisteen
Cathlete
Today was my first day back in the office since Dec 16th! It was hard to get up. I was spoiled for those 19 days! Dinner with a colleague after work so I didn't get anything in today. Tomorrow I'm remote so I'll get one in
Hello ladies,
Sorry no workout today it was a unscheduled rest day. I have not been getting enough sleep and it greatly affects my MS.
I did read all your workouts today:
Siobhan- WTG on your 2 YT- KB workouts= 40 Min + your own stretch- Awesome stuff!
Annette- Sounds like you had a fun workout at with "Sweat with Annette" and it sounds like you did, LOL!!
Sorry to hear your feet are sore. Then tomorrow is 2 dentist appointments back to back. One for a cleaning, and
the other for the oral surgeon regarding implants. Prayers and blessings for a good outcome
Nicki- You had a nice break. It's always tough getting back into the swing of things, hang in there
Have a restful blessed evening
Nora
Sorry no workout today it was a unscheduled rest day. I have not been getting enough sleep and it greatly affects my MS.
I did read all your workouts today:
Siobhan- WTG on your 2 YT- KB workouts= 40 Min + your own stretch- Awesome stuff!
Annette- Sounds like you had a fun workout at with "Sweat with Annette" and it sounds like you did, LOL!!
Sorry to hear your feet are sore. Then tomorrow is 2 dentist appointments back to back. One for a cleaning, and
the other for the oral surgeon regarding implants. Prayers and blessings for a good outcome
Nicki- You had a nice break. It's always tough getting back into the swing of things, hang in there
Have a restful blessed evening
Nora