Daily Check-in, Tuesday, April 7, 2026
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today ended up being a 100 minutes gym circuit for chest and triceps with 2 leg machines and sled for cardio plus floorwork for abs and legs with a stretch.
Today I did barbell bench press starting at 55 pounds up to 75 pounds. Then I did incline chest press and flyes with 10's, 15's and 20's. With the 20's I did have to lower the bench to 1 notch above flat.
I did tricep exercises with the same weights adding in 25's 2 arm overhead.
Then I did 2 chest machines before going to do 2 leg machines (the glute machine up to 60 pounds) and the leg extension machine don't remember the weight.
Then I did the sled same as l did last week but I shoulder pulled 1 45 and then 2 45's. Then pushed it back both times. Used the rope to pull 2, 45's and then 2, 45's and a 25 on top.
Then floorwork for abs and legs with a stretch.
Long workout and time accounts for me talking for 15 minutes.
Nice workout Linda!!
Have a great day!!
Today ended up being a 100 minutes gym circuit for chest and triceps with 2 leg machines and sled for cardio plus floorwork for abs and legs with a stretch.
Today I did barbell bench press starting at 55 pounds up to 75 pounds. Then I did incline chest press and flyes with 10's, 15's and 20's. With the 20's I did have to lower the bench to 1 notch above flat.
I did tricep exercises with the same weights adding in 25's 2 arm overhead.
Then I did 2 chest machines before going to do 2 leg machines (the glute machine up to 60 pounds) and the leg extension machine don't remember the weight.
Then I did the sled same as l did last week but I shoulder pulled 1 45 and then 2 45's. Then pushed it back both times. Used the rope to pull 2, 45's and then 2, 45's and a 25 on top.
Then floorwork for abs and legs with a stretch.
Long workout and time accounts for me talking for 15 minutes.
Nice workout Linda!!
Have a great day!!
Good evening ladies
Linda- Nicely done on today's workout with:
Blender- "STS 1.0- 4 Day Rotation: Back & Triceps" - 29 min.- Sounds challenging, nice one!
LMR- "Functional AnyTime Mobility Bonus" Dvd mix- 10 min. -That is a good one, WTG!
WTG & high fives Have a wonderful evening
Annette- WOW!! You are awesome!! WTG & Bravo on today's workout:
Stunning 100 Min gym circuit - Chest and Triceps day with 2 leg machines and sled for cardio
plus floorwork for abs and legs with a stretch. Those were some impressive weights as well I know I'm in awe.
WTG & double high fives that was a killer workout. Have blessed evening
Waves to- Siobhan and Nicki I hope everyone had a good day
Here's today's workouts:
LITE- Metabolic Blast = 42 Min
LMRE2 - PHA Cardio Fusion = 36 Min
STS Ab Circuits - Medicine Ball Abs = 10 Min
Have a good evening ladies
Nora
Linda- Nicely done on today's workout with:
Blender- "STS 1.0- 4 Day Rotation: Back & Triceps" - 29 min.- Sounds challenging, nice one!
LMR- "Functional AnyTime Mobility Bonus" Dvd mix- 10 min. -That is a good one, WTG!
WTG & high fives
Have a wonderful eveningAnnette- WOW!! You are awesome!! WTG & Bravo on today's workout:
Stunning 100 Min gym circuit - Chest and Triceps day with 2 leg machines and sled for cardio
plus floorwork for abs and legs with a stretch. Those were some impressive weights as well I know I'm in awe.
WTG & double high fives that was a killer workout. Have blessed evening
Waves to- Siobhan and Nicki I hope everyone had a good day
Here's today's workouts:
LITE- Metabolic Blast = 42 Min
LMRE2 - PHA Cardio Fusion = 36 Min
STS Ab Circuits - Medicine Ball Abs = 10 Min
Have a good evening ladies
Nora