Daily Check-in, Tuesday, April 28, 2026

[aqua girl]

Good morning all!

Nora, nice long workout for you yesterday with YT- Kaleigh Cohen Cycling - Best of 2022 = 44 Min
Fit Split- Shred Cardio/Push Day- Timesaver #3 Just Pull Day = 37 Min...........I need to start checking out some of the shorter premixes on some of Cathe's workouts, they sound interesting!

Today's workouts: YouTube day!

YT-Redwoods- Cardio drumming with Lindsay - 20 min.
YT-gosimpl- Seated Mobility workout with a Pilates Circle- 20 min.
YT-Purely Fufilled Fitness- 12 min. Rebounder Walk

That's it. Rainy ole day here! Have a good day!

 

[Calico]

Hi ladies,

Today I did a 67 minute gym circuit for back and chest. I alternated between a chest exercise and then a back exercise
Started with light chest dumbbell press with 15 pounds and flyes, then moved to the back machine with 25 on each side. Then to the chest flye machine then rear delts. Finished with 15 and 20 pound chest press on an incline. I did the inner thigh machine and the glute machine.

Then I over the shoulder strap pulled the sled up and back, the backwards strap pulled the sled up empty and then added 1 45 pound plate and pulled it back.

Floorwork will be later.

Nice workout Linda!

Have a great day!


Add on 11 minutes of floorwork for abs, legs and glutes. Now I am finished!!

 

[aqua girl]

Great workout, Annette, with your 67 minute gym circuit for back, chest, leg add-ons &
sled cardio & finished up with 11 more minutes of floorwork for abs, legs and glutes.
WTG!

 

[Czechfan]

Hello ladies

I have to fess up that I did not workout today despite my plans. We had some unexpected stuff come up with the estate stuff so that had to be dealt with.
Also major lack of sleep and needed to take a bi nap after all that, than it was too late to workout and I wasn't really into it today so, no workout.

Linda- Wow! such fun and cool sounding workouts today with:

YT-Redwoods- Cardio drumming with Lindsay - 20 min.- very cool!
YT-gosimpl- Seated Mobility workout with a Pilates Circle- 20 min.- Nice one!
YT-Purely Fufilled Fitness- 12 min. Rebounder Walk - Your rebounder workouts make me want a rebounder

WTG & high fives on all those fun workouts today, well done

Annette- Amazing 67 minute gym circuit for back and chest. Then sled cardio pulling w/shoulder strap up and back, also with sled empty then added 1 45 pound plate and pulled it back. WOW!! Plus later
add on of 11 minutes of floorwork for abs, legs and glutes. You are awesome WTG & high fives! Have a wonderful & blessed evening

Waves to Nicki- Sending healing recovery prayers and well wishes for you. Enjoy your evening

Siobhan- Take care and safe trip

Enjoy your evening everyone

Nora