Daily Check-in, Thursday, March 19, 2026
- Thread starter aqua girl
- Start date
Good morning ladies...........
Today's workouts:
YT-Hydrow- "20 min. "Sweat Packed" Rowing & Weights Circuit"
YT-FawnFit- 15 min. Weighted Vest Walking Workout
That's it for my Thursday.
enjoy the on the floor twisting moves, some I just can't do and alot I just "should not do". Just my preference,
and my body I guess. About the only "core" move I like in the workout is the deadbug.
It might turn out to
be a favorite for you, everybody's different!
Great workout yesterday with LMRE2- Elevated Lower Body = 52 Min
YT- Kaleigh Cohen Cycling -20 min HAPPY HIIT Indoor Cycling Workout = 23 Min
Ab Hits - Workout #9 - Power Hour = 6 Min
Great choices!
Have a good day everyone!
Today's workouts:
YT-Hydrow- "20 min. "Sweat Packed" Rowing & Weights Circuit"
YT-FawnFit- 15 min. Weighted Vest Walking Workout
That's it for my Thursday.
Nora, this is my least favorite of all the workouts. If you noticed, my dvd mix was only 15 min. I don'tDynamic Flexibility & Core" dvd mix- 15 min. - I have not tried this one yet. What are your thoughts on that one? I'd love to hear
enjoy the on the floor twisting moves, some I just can't do and alot I just "should not do". Just my preference,
and my body I guess. About the only "core" move I like in the workout is the deadbug.
It might turn out tobe a favorite for you, everybody's different!
Great workout yesterday with LMRE2- Elevated Lower Body = 52 Min
YT- Kaleigh Cohen Cycling -20 min HAPPY HIIT Indoor Cycling Workout = 23 Min
Ab Hits - Workout #9 - Power Hour = 6 Min
Great choices!
Have a good day everyone!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of a Cathe warm-up and a YT KB workout for 40 minutes.
Linda - Great cardio for today!
Annette - yeah to getting your implant? Not sure what you meant
Nora - WTG with your double cycling workout!
Waves to Nicki (and Deanna if you're out there)
Have a great day friends.
Today I did a mix of a Cathe warm-up and a YT KB workout for 40 minutes.
Linda - Great cardio for today!
Annette - yeah to getting your implant? Not sure what you meant
Nora - WTG with your double cycling workout!
Waves to Nicki (and Deanna if you're out there)
Have a great day friends.
Calico
Cathlete
Hi ladies,
Siobhan, I had an implant bridge put in. I haven't really been able to chew food properly for close to 9 months. Yesterday, my dentist placed the implant supported bridge so now I have a full set of teeth on my left side of my mouth!!
Today was Back and Biceps with 3 leg machines and sled up to 10 plates, and floorwork with a stretch. 90 minutes long
I did the back machine with 25 on each side. Then the glute machine that I took up to 30 pounds which was an increase.
Biceps Curl with 20 for 15, 30 for 12 and 40 for 9 ( which is a gain of reps at this weight, yay me!!)
Then hammer curls with 20's, 25's 30's and 35's. Hammer with a twist using 15's.
Lying overhead for back holding a 20 pound barbell
"I forgot I did back rows with 25's and 20's."
Holding fat ends of a 25 pound dumbbell lying for overhead for back.
The inner and outer thigh machines up to 55 pounds.
"I forgot I did cable pulldowns also up to 55 pounds. Boy my memory is bad today."
Then the sled doing my normal pull backwards with strap for 6, push 7, backwards pull 8 , and push 10. My back was hurting today must have slept wrong so I went lighter for the final push.
Then floorwork for abs, and glutes with a stretch.
That's it.
Nice workouts ladies!!
Have a great day!!
Siobhan, I had an implant bridge put in. I haven't really been able to chew food properly for close to 9 months. Yesterday, my dentist placed the implant supported bridge so now I have a full set of teeth on my left side of my mouth!!
Today was Back and Biceps with 3 leg machines and sled up to 10 plates, and floorwork with a stretch. 90 minutes long
I did the back machine with 25 on each side. Then the glute machine that I took up to 30 pounds which was an increase.
Biceps Curl with 20 for 15, 30 for 12 and 40 for 9 ( which is a gain of reps at this weight, yay me!!)
Then hammer curls with 20's, 25's 30's and 35's. Hammer with a twist using 15's.
Lying overhead for back holding a 20 pound barbell
"I forgot I did back rows with 25's and 20's."
Holding fat ends of a 25 pound dumbbell lying for overhead for back.
The inner and outer thigh machines up to 55 pounds.
"I forgot I did cable pulldowns also up to 55 pounds. Boy my memory is bad today."
Then the sled doing my normal pull backwards with strap for 6, push 7, backwards pull 8 , and push 10. My back was hurting today must have slept wrong so I went lighter for the final push.
Then floorwork for abs, and glutes with a stretch.
That's it.
Nice workouts ladies!!
Have a great day!!
Last edited:
Happy pre-Friday
Linda- Great job on today's workout with:
YT-Hydrow- "20 min. "Sweat Packed" Rowing & Weights Circuit"
YT-FawnFit- 15 min. Weighted Vest Walking Workout
Nicely done today, WTG & high fives!! Also thanks for your thoughts on LMRE2 Dynamic Flexibility & Core". I think I'm more like you. I still have not done it, but was curious.
Enjoy your evening
Siobhan- Awesome job on your workout today with:
Cathe warm-up - Nice!
YT KB workout = 40 minutes
Glad you are enjoying KB they are fun and can be tough and time efficient- Good Stuff!
Have a wonderful evening
Annette- WOW!! So happy for you about your bridge implant being finished, and drum roll you can eat properly, YAY!!!
Bravo on amazing 90 min gym workout for:
Back and Biceps with 3 leg machines and sled up to 10 plates, and floorwork with a stretch. Your workouts are always inspiring to read. Double bravo and high fives.
Have restful & blessed evening
Here's today's workouts:
LITE- Metabolic Blast - Basic #2 Main w/o + 6 Pack Abs #2= 51 Min
Fit Split- Boxing Bootcamp- Timesaver #1 Just Kickboxing= 34 Min
Have a good evening ladies
Nora
Linda- Great job on today's workout with:
YT-Hydrow- "20 min. "Sweat Packed" Rowing & Weights Circuit"
YT-FawnFit- 15 min. Weighted Vest Walking Workout
Nicely done today, WTG & high fives!! Also thanks for your thoughts on LMRE2 Dynamic Flexibility & Core". I think I'm more like you. I still have not done it, but was curious.
Enjoy your evening
Siobhan- Awesome job on your workout today with:
Cathe warm-up - Nice!
YT KB workout = 40 minutes
Glad you are enjoying KB they are fun and can be tough and time efficient- Good Stuff!
Have a wonderful evening
Annette- WOW!! So happy for you about your bridge implant being finished, and drum roll you can eat properly, YAY!!!
Bravo on amazing 90 min gym workout for:
Back and Biceps with 3 leg machines and sled up to 10 plates, and floorwork with a stretch. Your workouts are always inspiring to read. Double bravo and high fives.
Have restful & blessed evening
Here's today's workouts:
LITE- Metabolic Blast - Basic #2 Main w/o + 6 Pack Abs #2= 51 Min
Fit Split- Boxing Bootcamp- Timesaver #1 Just Kickboxing= 34 Min
Have a good evening ladies
Nora