Daily Check-in, Thursday, July 10, 2025
- Thread starter aqua girl
- Start date
Good morning ladies!
Today's workouts:
YT-CrossRope- "Chest, Triceps & Shoulders Burn: Jump Rope & Weights" workout - 19 min.
Blender add-on: "10 min. LMR Upper Body add-on"
VideoSki- 10 min. Mt. Bachelor, Oregon Skier workout # 2
IFit- "Ken's Lake Recovery Ride", Moab, Utah - 12 min.
Quite the little mish-mosh today!
Have a good day!
Today's workouts:
YT-CrossRope- "Chest, Triceps & Shoulders Burn: Jump Rope & Weights" workout - 19 min.
Blender add-on: "10 min. LMR Upper Body add-on"
VideoSki- 10 min. Mt. Bachelor, Oregon Skier workout # 2
IFit- "Ken's Lake Recovery Ride", Moab, Utah - 12 min.
Quite the little mish-mosh today!
Have a good day!
I had time this morning before Cathe Live so I did CDorner’s Cardio Burn. I liked the format. Eight exercises with three rounds. 60 seconds on, 10 seconds of rest then second circuit 45/10. Finished with 30 seconds each move and no rest. Live was 50 minutes. Longer than I expected. 20 lower body exercises and no repeats. Typical Cathe moves. Dumbbells, gliding disc and medium resistant band. Finished on the floor I was feeling it by then-Especially those never ending hip bridges. I tacked on an additional 5 minute stretch.
Good workouts Chele with CDorner Cardio Burn & today’s CatheLive legs workout.
I watched a bit of it. 50 min. Of those type of moves a little too long for me…. I get
bored too easily LOL!
yes, the blender comes in handy…..also I can program chapters on my DVD player in any order that I want, skipping any that I want as well…..kinda like a blender on the dvd
player. Of course, it’s only one dvd at a time, where as the blender is chapters from
any of the workouts you want.
I watched a bit of it. 50 min. Of those type of moves a little too long for me…. I get
bored too easily LOL!
yes, the blender comes in handy…..also I can program chapters on my DVD player in any order that I want, skipping any that I want as well…..kinda like a blender on the dvd
player. Of course, it’s only one dvd at a time, where as the blender is chapters from
any of the workouts you want.
nickisteen
Cathlete
WOW, Linda! You go girl. Nice workout and like you said, a "mish-mosh"
nickisteen
Cathlete
ChelePA, sounds like everyone has their "A" game on today with the great workouts!!
Calico
Cathlete
Hi ladies ,
Just got home from my workout and spending time with my friend Judy.
So between interruptions and talking too much I did manage an ~ 82 minute gym circuit consisting of 2 lower body machines, 2 upper body and I went to 130 on the chest flye machine. I went to 32.5 pounds each side on the back machine so upped the weight on both machines.
Then I did dumbbells for chest press and went 20's , 25's and 30's so heavier there too. Did hammer curls with same weights, did overhead triceps, wrist curls, seated clean and press with 12.5.
Shoulder press with 12.5, 2 different positions.
Floorwork for abs, legs and glutes then ended with Judy and I hitting the bags with our boxing gloves on for 12 minutes.
Then we went to a local boutique and browsed. Talked some in the car before each of us left. Nice time.
Nice workouts ladies.
Hot outside today.
Just got home from my workout and spending time with my friend Judy.
So between interruptions and talking too much I did manage an ~ 82 minute gym circuit consisting of 2 lower body machines, 2 upper body and I went to 130 on the chest flye machine. I went to 32.5 pounds each side on the back machine so upped the weight on both machines.
Then I did dumbbells for chest press and went 20's , 25's and 30's so heavier there too. Did hammer curls with same weights, did overhead triceps, wrist curls, seated clean and press with 12.5.
Shoulder press with 12.5, 2 different positions.
Floorwork for abs, legs and glutes then ended with Judy and I hitting the bags with our boxing gloves on for 12 minutes.
Then we went to a local boutique and browsed. Talked some in the car before each of us left. Nice time.
Nice workouts ladies.
Hot outside today.
Hello girls, happy pre-Friday
Linda- Awesome fun mix of workouts today with:
YT-CrossRope- "Chest, Triceps & Shoulders Burn: Jump Rope & Weights" workout - 19 min.- Fun stuff
Blender add-on: "10 min. LMR Upper Body add-on" cool!
VideoSki- 10 min. Mt. Bachelor, Oregon Skier workout # 2 -Love that passport workout and in Oregon
IFit- "Ken's Lake Recovery Ride", Moab, Utah - 12 min. -Sounds wonderful
Bravo on that fun & challenging mix. WTG & high fives!! Enjoy your evening
ChelePA- Great workouts today with:
(pre- Cathelive workout)CDorner’s Cardio Burn = 50 Min - Great stuff!
Cathelive workout - sounds like a strength workout- No doubt challenging with Cathe WTG!
Great job today, and have a restful evening
Annette- WOW! You had a fun time with your friend Judy and got in a killer workout with:
Gym Circuit workout= 82 Min
Using both upper & lower body machines, chest flye machine, and back machine. Then switched to DB's working
chest, biceps, triceps and shoulders, bravo. Finished with floorwork for abs, legs, and glutes. Plus a fun way to finish the workout with you and your friend both hitting bags with boxing loves on for 12 min, Bravo ladies
Way to get it done and have fun and get fit, what not to love Again Bravo on that fun & fierce workout today.
Have restful & blessed evening
Hello's and waves to Siobhan and Nicki
Here's today's work:
Coffeyfit \"Raw\" Total Body Timesaver Sculpt- Box & Tone = 21 Min wore 1pound wrist weights each hand
Jessica Smith- 5 Mix Match Miles- Waistline Work = 16 Min
YT- Phoenix Nation - Beginner Jump Rope Workout For Weight Loss (Ropeless Jump Rope)= 23 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Have a wonderful & blessed evening
Nora
Linda- Awesome fun mix of workouts today with:
YT-CrossRope- "Chest, Triceps & Shoulders Burn: Jump Rope & Weights" workout - 19 min.- Fun stuff
Blender add-on: "10 min. LMR Upper Body add-on" cool!
VideoSki- 10 min. Mt. Bachelor, Oregon Skier workout # 2 -Love that passport workout and in Oregon
IFit- "Ken's Lake Recovery Ride", Moab, Utah - 12 min. -Sounds wonderful
Bravo on that fun & challenging mix. WTG & high fives!! Enjoy your evening
ChelePA- Great workouts today with:
(pre- Cathelive workout)CDorner’s Cardio Burn = 50 Min - Great stuff!
Cathelive workout - sounds like a strength workout- No doubt challenging with Cathe WTG!
Great job today, and have a restful evening
Annette- WOW! You had a fun time with your friend Judy and got in a killer workout with:
Gym Circuit workout= 82 Min
Using both upper & lower body machines, chest flye machine, and back machine. Then switched to DB's working
chest, biceps, triceps and shoulders, bravo. Finished with floorwork for abs, legs, and glutes. Plus a fun way to finish the workout with you and your friend both hitting bags with boxing loves on for 12 min, Bravo ladies
Way to get it done and have fun and get fit, what not to love
Again Bravo on that fun & fierce workout today.Have restful & blessed evening
Hello's and waves to Siobhan and Nicki
Here's today's work:
Coffeyfit \"Raw\" Total Body Timesaver Sculpt- Box & Tone = 21 Min wore 1pound wrist weights each hand
Jessica Smith- 5 Mix Match Miles- Waistline Work = 16 Min
YT- Phoenix Nation - Beginner Jump Rope Workout For Weight Loss (Ropeless Jump Rope)= 23 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Have a wonderful & blessed evening
Nora