A very goooood morning to you all,
I'm in such a good mood!! I did a 5K run on my TM listening to this "running music" with a beat of a 10/min mile. Great. Incl. a 5min. w.u. and 5min c.d. it took me 42min. I really like my TM. I can control certain things much better. I'm sure I can make it teach me to run 10K/hour. I run outside too so I don't really notice a difference in effort when running on the TM or outside. I do notice though that the TM keeps me running at the same speed even at the end of my run whereas outside I increase speed for the last 1K. So I'm still learning how best to work with the TM to help me run better.
After my run I added GS-chest/triceps timesaver.
Am off to the shops now, maybe I treat myself to a new pair of jeans??
Have a wonderful day and a great w/o.
Dutchie
I'm in such a good mood!! I did a 5K run on my TM listening to this "running music" with a beat of a 10/min mile. Great. Incl. a 5min. w.u. and 5min c.d. it took me 42min. I really like my TM. I can control certain things much better. I'm sure I can make it teach me to run 10K/hour. I run outside too so I don't really notice a difference in effort when running on the TM or outside. I do notice though that the TM keeps me running at the same speed even at the end of my run whereas outside I increase speed for the last 1K. So I'm still learning how best to work with the TM to help me run better.
After my run I added GS-chest/triceps timesaver.
Am off to the shops now, maybe I treat myself to a new pair of jeans??
Have a wonderful day and a great w/o.
Dutchie