Daily Check-in, Monday, September 1, 2025. Labor Day!
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Tanks Gott! I love it when you start us off early! All is well in the world today.
I took a rest day yesterday (My DDs visiting these past few weeks is throwing off my workout schedule). Today I did a 45 minute C&E lower body workout. I loved the format: very heavy weight followed by a bodyweight move for the same muscle. Does Cathe have something like this? I guess I could create something in the blender.
Aqua girl - I hope you are having a good workout!
ChelePA - I'm sure you are enjoying your time away
Nicki - what a cute pic!
Nora - A nice rest day for you too!
Annette - WTG with your Saturday workout
Have a great day everyone.
I took a rest day yesterday (My DDs visiting these past few weeks is throwing off my workout schedule). Today I did a 45 minute C&E lower body workout. I loved the format: very heavy weight followed by a bodyweight move for the same muscle. Does Cathe have something like this? I guess I could create something in the blender.
Aqua girl - I hope you are having a good workout!
ChelePA - I'm sure you are enjoying your time away
Nicki - what a cute pic!
Nora - A nice rest day for you too!
Annette - WTG with your Saturday workout
Have a great day everyone.
Good morning Siobhan & everyone........Have a nice holiday today!
Siobhan, great 45 min lower body workout with C&E this AM! I am sure you are enjoying your DD's visit
for a few weeks!
Today's workouts:
IFit- "2021 Chicago Marathon Treadmill Warmup- 18 Min. (of course, I walked on the treadmill)
Blender- "10 min. Pre-Workout Mobility"
Blender- "More Upper Body" - 20 min.
Hydrow- 5 min. Rowing Cooldown & Static Stretching-Miami Beach, Florida
That's it! Enjoy your day & workouts(if you have one planned) today............
Siobhan, great 45 min lower body workout with C&E this AM! I am sure you are enjoying your DD's visit
for a few weeks!
Today's workouts:
IFit- "2021 Chicago Marathon Treadmill Warmup- 18 Min. (of course, I walked on the treadmill
)Blender- "10 min. Pre-Workout Mobility"
Blender- "More Upper Body" - 20 min.
Hydrow- 5 min. Rowing Cooldown & Static Stretching-Miami Beach, Florida
That's it! Enjoy your day & workouts(if you have one planned) today............
Hi ladies, Happy Labor Day
Thanks for getting us started Linda. Welcome back, we missed you. Happy dances all around, Yay!, she's back!
Siobhan- Great job on today's workout with:
YT- C&E- Lower Body workout= 45 minute- WTG on your nice 'n heavy workout, bravo! Glad you are having a fun visit with your DD.
Enjoy the rest of your evening
Linda- Welcome back!! Great job on your fun workouts today with:
IFit- "2021 Chicago Marathon Treadmill Warmup- 18 Min. (of course, I walked on the treadmill)
Blender- "10 min. Pre-Workout Mobility"
Blender- "More Upper Body" - 20 min.
Hydrow- 5 min. Rowing Cooldown & Static Stretching-Miami Beach, Florida
Love the variety and fun factor in your workouts. WTG & high fives!! So nice to have you back
Enjoy the rest of your evening
Hello's to Nicki - I hope you had a fun holiday and enjoy the rest of your evening
Annette- Great job on your fun & challenging workout with:
The Original Advanced Taebo= 33 minutes stopped before the floor work. Yes, That one is a very intense and fast paced workout, WTG & Bravo, that's a tough one. Plus your add-on of Sun Max of 2:10 min, good for you!
Have a blessed evening
Here's today's workout:
YT- Kaleigh Cohen Cycling - NEW 20 Min HIIT Cycle = 21 Min
YT- Phoenix Nation -15 Minute Full Body Beginner Workout (At Home | Bodyweight + Jump Rope Exercises)= 17 Min
Used CrossRopes Weighted 1/4 pound Jump Ropes
YT- Trainer Hub - SANDBAG WORKOUT FOR UPPER BODY & CORE (NO REPEATS) = 16 Min
Used- #20/#40 Sandbag
Leslie Sansone- Walk Slim Fast Start ! & 2 Mile- 1 Mile Only= 17.50 Min
That's it for me today girls, Phew!
Take care & welcome back Linda
Nora
Thanks for getting us started Linda. Welcome back, we missed you. Happy dances all around, Yay!, she's back!
Siobhan- Great job on today's workout with:
YT- C&E- Lower Body workout= 45 minute- WTG on your nice 'n heavy workout, bravo! Glad you are having a fun visit with your DD.
Enjoy the rest of your evening
Linda- Welcome back!!
Great job on your fun workouts today with:IFit- "2021 Chicago Marathon Treadmill Warmup- 18 Min. (of course, I walked on the treadmill
)Blender- "10 min. Pre-Workout Mobility"
Blender- "More Upper Body" - 20 min.
Hydrow- 5 min. Rowing Cooldown & Static Stretching-Miami Beach, Florida
Love the variety and fun factor in your workouts. WTG & high fives!! So nice to have you back
Enjoy the rest of your evening
Hello's to Nicki - I hope you had a fun holiday and enjoy the rest of your evening
Annette- Great job on your fun & challenging workout with:
The Original Advanced Taebo= 33 minutes stopped before the floor work. Yes, That one is a very intense and fast paced workout, WTG & Bravo, that's a tough one. Plus your add-on of Sun Max of 2:10 min, good for you!
Have a blessed evening
Here's today's workout:
YT- Kaleigh Cohen Cycling - NEW 20 Min HIIT Cycle = 21 Min
YT- Phoenix Nation -15 Minute Full Body Beginner Workout (At Home | Bodyweight + Jump Rope Exercises)= 17 Min
Used CrossRopes Weighted 1/4 pound Jump Ropes
YT- Trainer Hub - SANDBAG WORKOUT FOR UPPER BODY & CORE (NO REPEATS) = 16 Min
Used- #20/#40 Sandbag
Leslie Sansone- Walk Slim Fast Start ! & 2 Mile- 1 Mile Only= 17.50 Min
That's it for me today girls, Phew!
Take care & welcome back Linda
Nora
Nice variety in your workout today Nora!
YT- Kaleigh Cohen Cycling - NEW 20 Min HIIT Cycle
YT- Phoenix Nation -15 Minute Full Body Beginner Workout (At Home | Bodyweight + Jump Rope Exercises) & YT- Trainer Hub - SANDBAG WORKOUT FOR UPPER BODY & CORE (NO REPEATS) = 16 Min
Used- #20/#40 Sandbag
Leslie Sansone- Walk Slim Fast Start ! & 2 Mile- 1 Mile Only= 17.50 Min
YT- Kaleigh Cohen Cycling - NEW 20 Min HIIT Cycle
YT- Phoenix Nation -15 Minute Full Body Beginner Workout (At Home | Bodyweight + Jump Rope Exercises) & YT- Trainer Hub - SANDBAG WORKOUT FOR UPPER BODY & CORE (NO REPEATS) = 16 Min
Used- #20/#40 Sandbag
Leslie Sansone- Walk Slim Fast Start ! & 2 Mile- 1 Mile Only= 17.50 Min