Daily Check-in, Monday, October 20, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of: Cathe live for 24 minutes (metabolic workout) and moved onto 15 minutes of 2.8 lower body parts premix. I am about to do my own stretch. I worked out on Friday morning but forgot to check in. I couldn't workout this weekend as my DH and DD were gone and I had to walk both dogs. I am not good in with sudden changes to my schedule. I just can't fit it all in
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Have a wonderful day ladies and enjoy your workouts.
Today I did a mix of: Cathe live for 24 minutes (metabolic workout) and moved onto 15 minutes of 2.8 lower body parts premix. I am about to do my own stretch. I worked out on Friday morning but forgot to check in. I couldn't workout this weekend as my DH and DD were gone and I had to walk both dogs. I am not good in with sudden changes to my schedule. I just can't fit it all in
. Have a wonderful day ladies and enjoy your workouts.
Good morning ladies!
Nice Mon AM workout, Siobhan, doing a Cathe live for 24 minutes (metabolic workout) and 15 minutes of 2.8 lower body parts premix. Sounds good! Today must be "CatheLive" Monday for us!
Today's workouts:
CatheLive- "Upper Body Tubing & Weights" - 32 min.
YT-Earth & Owl - 15 min. Intermediate Rebounder & Ropeless Jump Rope Workout
That's it for my Monday! Have a good day girls!
Nice Mon AM workout, Siobhan, doing a Cathe live for 24 minutes (metabolic workout) and 15 minutes of 2.8 lower body parts premix. Sounds good! Today must be "CatheLive" Monday for us!
Today's workouts:
CatheLive- "Upper Body Tubing & Weights" - 32 min.
YT-Earth & Owl - 15 min. Intermediate Rebounder & Ropeless Jump Rope Workout
That's it for my Monday! Have a good day girls!
Calico
Cathlete
Hi ladies,
Today as per my new routine, I came to the gym and did a moderate weight upper body weight workout. I used 15, 17.5 and 20's for the majority of the workout about 15 minutes per weight to go through all the exercises. This included flat chest press/flyes, hammer curls, concentration curls, triceps overhead and kickbacks (no 20's on this), shoulder press (again no 20's), shrugs, wrist curls, lying dumbbell holding fat ends overhead for back, rear delts, I used 12.5 pounds for seated clean and press and a 20 pound barbell for bicep curls. Forgot about the 1 set with an incline bench.
Ended with floorwork for abs, legs and glutes, 1 exercise done with weights, and a nice stretch. All in all a 75 minute upper body moderate weight workout.
Nice workouts Siobhan and Linda!
Today as per my new routine, I came to the gym and did a moderate weight upper body weight workout. I used 15, 17.5 and 20's for the majority of the workout about 15 minutes per weight to go through all the exercises. This included flat chest press/flyes, hammer curls, concentration curls, triceps overhead and kickbacks (no 20's on this), shoulder press (again no 20's), shrugs, wrist curls, lying dumbbell holding fat ends overhead for back, rear delts, I used 12.5 pounds for seated clean and press and a 20 pound barbell for bicep curls. Forgot about the 1 set with an incline bench.
Ended with floorwork for abs, legs and glutes, 1 exercise done with weights, and a nice stretch. All in all a 75 minute upper body moderate weight workout.
Nice workouts Siobhan and Linda!
Last edited:
nickisteen
Cathlete
Good Morning Everyone,
Today I did a mix of: Cathe live for 24 minutes (metabolic workout) and moved onto 15 minutes of 2.8 lower body parts premix. I am about to do my own stretch. I worked out on Friday morning but forgot to check in. I couldn't workout this weekend as my DH and DD were gone and I had to walk both dogs. I am not good in with sudden changes to my schedule. I just can't fit it all in
Have a wonderful day ladies and enjoy your workouts.
Siobhan, that's a good workout with Cathe live for 24 minutes (metabolic workout) and moved onto 15 minutes of 2.8 lower body parts premix. I don't like changes to my schedule either, lolGood Morning Everyone,
Today I did a mix of: Cathe live for 24 minutes (metabolic workout) and moved onto 15 minutes of 2.8 lower body parts premix. I am about to do my own stretch. I worked out on Friday morning but forgot to check in. I couldn't workout this weekend as my DH and DD were gone and I had to walk both dogs. I am not good in with sudden changes to my schedule. I just can't fit it all in
Have a wonderful day ladies and enjoy your workouts.
nickisteen
Cathlete
Linda, another one I'll have to google - the YT Earth & Owl
CatheLive- "Upper Body Tubing & Weights" - 32 min.
YT-Earth & Owl - 15 min. Intermediate Rebounder & Ropeless Jump Rope Workout
nickisteen
Cathlete
Annette, that's a good, long workout, especially since it's all upper body!
75-minute upper body moderate weight workout.
nickisteen
Cathlete
Today I did:
STS 2.0 Body Parts Biceps for 38 minutes
STS 2.0 Body Parts Biceps Bonus for 6 minutes
Finished up with Total Body Stretching SB#1 for 13 minutes.
Was going to do a leg workout but hurting today
STS 2.0 Body Parts Biceps for 38 minutes
STS 2.0 Body Parts Biceps Bonus for 6 minutes
Finished up with Total Body Stretching SB#1 for 13 minutes.
Was going to do a leg workout but hurting today
Hi girls
Siobhan- Very nicely done today with:
Cathe live- metabolic workout)= 24 Min
STS 2.0- 2.8 lower body parts premix= 15 min
Plus your own stretch
Great job on your workout both Today and Friday
I'm with you, I don't do well with changes to my schedule or routine. It's something I'm learning to not be so hard on myself about and not to be so set in stone. Like I said it's a work in progress for me, I'm learning. Still wonderful workouts. I hope you had good walks with the dogs. Enjoy your evening
Linda- Fun workout combo today with:
CatheLive- "Upper Body Tubing & Weights" - 32 min.- Nice one!
YT-Earth & Owl - 15 min. Intermediate Rebounder & Ropeless Jump Rope Workout- Sounds fun!
Have a good evening
Annette- WTG & high fives on your workout today with:
Your new 75 gym routine - upper body moderate weight workout= 75 Min
Awesome workout! So how was the new routine? That's a nice long workout - sounds amazing to me., WTG & Bravo
Have a good evening
Nicki- Bravo on your workout today with:
STS 2.0 Body Parts Biceps = 38 minutes
STS 2.0 Body Parts Biceps Bonus= 6 minutes
Finished up with Total Body Stretching SB#1 = 13 minutes.
Nicely done challenging workout for biceps and finished with a nice stretch. So to hear you were hurting a bit today. I guess rest, gentle stretching, and Aleve would not be a miss either, if you choose.
As for me, I didn't workout today other than doing Leslie Sansone Miracle Miles 2 mile walk with DH. The doctor told him he's either pre-diabetic or diabetic must exercise and make dietary changes. I've told him in on board with helping and making those changes as well. It's easier if we are on the same page food wise shopping etc...Plus exercise I'm happy to do and encourage him. I'm so exhausted the last few days I've been getting by on four or five hours sleep, need more sleep MS does not work well with less than 7 hours a night. Oh well, I will aim to do better.
Have a good night all
Nora
Siobhan- Very nicely done today with:
Cathe live- metabolic workout)= 24 Min
STS 2.0- 2.8 lower body parts premix= 15 min
Plus your own stretch
Great job on your workout both Today and Friday
I'm with you, I don't do well with changes to my schedule or routine. It's something I'm learning to not be so hard on myself about and not to be so set in stone. Like I said it's a work in progress for me, I'm learning. Still wonderful workouts. I hope you had good walks with the dogs. Enjoy your evening
Linda- Fun workout combo today with:
CatheLive- "Upper Body Tubing & Weights" - 32 min.- Nice one!
YT-Earth & Owl - 15 min. Intermediate Rebounder & Ropeless Jump Rope Workout- Sounds fun!
Have a good evening
Annette- WTG & high fives on your workout today with:
Your new 75 gym routine - upper body moderate weight workout= 75 Min
Awesome workout! So how was the new routine? That's a nice long workout - sounds amazing to me., WTG & Bravo
Have a good evening
Nicki- Bravo on your workout today with:
STS 2.0 Body Parts Biceps = 38 minutes
STS 2.0 Body Parts Biceps Bonus= 6 minutes
Finished up with Total Body Stretching SB#1 = 13 minutes.
Nicely done challenging workout for biceps and finished with a nice stretch. So to hear you were hurting a bit today. I guess rest, gentle stretching, and Aleve would not be a miss either, if you choose.
As for me, I didn't workout today other than doing Leslie Sansone Miracle Miles 2 mile walk with DH. The doctor told him he's either pre-diabetic or diabetic must exercise and make dietary changes. I've told him in on board with helping and making those changes as well. It's easier if we are on the same page food wise shopping etc...Plus exercise I'm happy to do and encourage him. I'm so exhausted the last few days I've been getting by on four or five hours sleep, need more sleep MS does not work well with less than 7 hours a night. Oh well, I will aim to do better.
Have a good night all
Nora