Daily Check-in, Monday, November 10, 2025
- Thread starter aqua girl
- Start date
Good morning ladies.
Good for you, Siobhan, for getting in a 50 min. C&E Total Body workout this morning, before leaving on your
trip. Have a good time!
Today's workouts:
YT-CrossRope- 30 min. Cardio & Abs Jump Rope & Dumbbells with Simone
Interval Timer App- 5 min. Upper Body Med Ball add-on.
That's it for today. I have been doing some YT "after meal digestive short indoor walks" (5-15 min.)
sometimes after lunch & after supper, but I am not adding them to my "workout schedule" as I do them
if I can. But, I am enjoying them during the day.
Have a good day!
Good for you, Siobhan, for getting in a 50 min. C&E Total Body workout this morning, before leaving on your
trip. Have a good time!
Today's workouts:
YT-CrossRope- 30 min. Cardio & Abs Jump Rope & Dumbbells with Simone
Interval Timer App- 5 min. Upper Body Med Ball add-on.
That's it for today. I have been doing some YT "after meal digestive short indoor walks" (5-15 min.)
sometimes after lunch & after supper, but I am not adding them to my "workout schedule" as I do them
if I can. But, I am enjoying them during the day.
Have a good day!
Calico
Cathlete
Hi ladies,
Today starts week 2 of this muscle building rotation I am following.
So it was chest and triceps plus my own floorwork for abs, legs and glutes with a stretch. Totally 68 minutes.
I managed up to 75 pounds for the set of 8 barbell bench press started at 55 for 12, 60 for 10, 65 for 10 finishing with the 75.
Did the flye machine, then incline dumbbell press using 12.5 for 12, 15 for 10 and 20's for 8 reps, getting 20 up really taxed my weaker arm especially on an incline. I added in some extra tricep exercises on top of the tricep kickbacks and cable rope pull down.
Then I did my usual floorwork and stretch to round out the workout.
Siobhan, you mentioned that your workout was 'interesting ', care to elaborate on the choice of words to describe your workout?
Great job Linda!!
Hello to all who follow.
Have a great day! It's a cold one here.
Today starts week 2 of this muscle building rotation I am following.
So it was chest and triceps plus my own floorwork for abs, legs and glutes with a stretch. Totally 68 minutes.
I managed up to 75 pounds for the set of 8 barbell bench press started at 55 for 12, 60 for 10, 65 for 10 finishing with the 75.
Did the flye machine, then incline dumbbell press using 12.5 for 12, 15 for 10 and 20's for 8 reps, getting 20 up really taxed my weaker arm especially on an incline. I added in some extra tricep exercises on top of the tricep kickbacks and cable rope pull down.
Then I did my usual floorwork and stretch to round out the workout.
Siobhan, you mentioned that your workout was 'interesting ', care to elaborate on the choice of words to describe your workout?
Great job Linda!!
Hello to all who follow.
Have a great day! It's a cold one here.
Hello Catheletes
Happy Monday everyone on Veteran's Day Eve!
Siobhan- Congrats & high fives on your YT- C&E- Total Body workout= 50 minute, that's a long one, phew! Awesome job
Enjoy the rest of your evening
Linda- Fun stuff on your workout today with:
YT-CrossRope- 30 min. Cardio & Abs Jump Rope & Dumbbells with Simone
Interval Timer App- 5 min. Upper Body Med Ball add-on.
Love the sounds of both of those workouts, as I do love CrossRopes and Med ball, great combo! WTG & double high fives
Have a wonderful evening
Annette- You are amazing that was a very tough workout definitely not for the faint of heart. Bravo on today's workout targeting chest and triceps plus floorwork for abs, legs and glutes plus a stretch. Total workout was 68 minutes!! Phew!! Pure awesomeness Wow, have a restful & wonderful evening
Hello's & waves to Nicki- Hope you had a great day and evening
Here's today's workouts:
YT- Kaleigh Cohen Cycling - NEW 20 Min HiiT Cardio Cycling = 23 Min
LITE- Bonus Pyramid Pump- Timesaver #7 Pyramid Up Lower Body- 3 Sets = 30 Min
KCM 30MTF- Lean Body Circuits- Lean Body Boxing= 20 Min
Have a restful & blessed evening
Nora
Happy Monday everyone on Veteran's Day Eve!
Siobhan- Congrats & high fives on your YT- C&E- Total Body workout= 50 minute, that's a long one, phew! Awesome job
Enjoy the rest of your evening
Linda- Fun stuff on your workout today with:
YT-CrossRope- 30 min. Cardio & Abs Jump Rope & Dumbbells with Simone
Interval Timer App- 5 min. Upper Body Med Ball add-on.
Love the sounds of both of those workouts, as I do love CrossRopes and Med ball, great combo! WTG & double high fives
Have a wonderful evening
Annette- You are amazing
that was a very tough workout definitely not for the faint of heart. Bravo on today's workout targeting chest and triceps plus floorwork for abs, legs and glutes plus a stretch. Total workout was 68 minutes!! Phew!! Pure awesomeness Wow, have a restful & wonderful eveningHello's & waves to Nicki- Hope you had a great day and evening
Here's today's workouts:
YT- Kaleigh Cohen Cycling - NEW 20 Min HiiT Cardio Cycling = 23 Min
LITE- Bonus Pyramid Pump- Timesaver #7 Pyramid Up Lower Body- 3 Sets = 30 Min
KCM 30MTF- Lean Body Circuits- Lean Body Boxing= 20 Min
Have a restful & blessed evening
Nora