Daily Check-in, Monday, December 22, 2025
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today I came to the gym and did a very long circuit workout. First off was the elliptical for 18 minutes, then a very long weight segment that I lost track of time on but consisted of barbell bench press doing 4 sets of 10 at 60 pounds, then the next 2 sets were done at 65 and 70 pounds doing 8 reps each I think.
Then the back machine with 30 pounds on each side, then I did dumbbells for chest flyes, hammer curls, triceps overhead one arm at a time, shoulder press, Arnold press, wrist curls, bicep curls still dumbbells.
Then I went to the stair machine and did 10 minutes on it.
Then I did 1 leg machine for leg press and calves, then I went to do floorwork but saw the ladies barbell and decided to see if I could do some curls.
So I did 12 reps at 20, then 10 reps at 30, then I did 8 reps at 40(remember last week I could only do 4) so I thought why not try 45 and I did 4 at 45!!! New personal record!!!Yay!!
Then I did my floorwork for abs, legs and glutes with some weighted exercises and a nice stretch.
Ended up being 91 minutes!!!
I feel good!!
Nice workouts Linda!!
Today I came to the gym and did a very long circuit workout. First off was the elliptical for 18 minutes, then a very long weight segment that I lost track of time on but consisted of barbell bench press doing 4 sets of 10 at 60 pounds, then the next 2 sets were done at 65 and 70 pounds doing 8 reps each I think.
Then the back machine with 30 pounds on each side, then I did dumbbells for chest flyes, hammer curls, triceps overhead one arm at a time, shoulder press, Arnold press, wrist curls, bicep curls still dumbbells.
Then I went to the stair machine and did 10 minutes on it.
Then I did 1 leg machine for leg press and calves, then I went to do floorwork but saw the ladies barbell and decided to see if I could do some curls.
So I did 12 reps at 20, then 10 reps at 30, then I did 8 reps at 40(remember last week I could only do 4) so I thought why not try 45 and I did 4 at 45!!! New personal record!!!Yay!!
Then I did my floorwork for abs, legs and glutes with some weighted exercises and a nice stretch.
Ended up being 91 minutes!!!
I feel good!!
Nice workouts Linda!!
Hello ladies, Merry Christmas!
Linda- Love your Christmas themed workouts today it makes it fun & festive
Great job on your themed workouts today with:
YT-AngieFitnessTV- "Merry Fitmas-Holiday Rebounding workout" - 32 min.- Sounds great!
YT-Improved Health- "Christmas Indoor Walking workout" - 15 min.- indoor walking always good
WTG & high fives on all your workouts hitting the festive & fun mark nicely
Enjoy the rest of your day
Annette- WOW!! You are right that was a long gym circuit today of 91 minutes, Bravo!! I love the variety of equipment and doing both weights and cardio, that's killer workout. Congrats on hitting a new PB with 40 and then 45 pounds weights that is awesome, YAY!!!! Then finished up workout with floorwork for abs, legs and glutes w/some weighted exercises plus a well deserved stretch. All I can say is bravo, well done and Merry Christmas
Enjoy the remains of your day
Hello's & waves to Siobhan and Nicki- I hope you are having a good day & enjoying all the blessings of the season. Take care and be well
Here's today's workout:
YT- Kaleigh Cohen Cycling- 55 Min LIVE - 55-minute Indoor Cycling Class + ENCORE!= 57 Min
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min
Equipment:
40 pound Sandbag
ps. sorry I was MIA Saturday I got abducted by college football. That's my story and I'm stickin' to it, LOL!!
Merry Christmas ladies
Nora
Linda- Love your Christmas themed workouts today it makes it fun & festive
Great job on your themed workouts today with:YT-AngieFitnessTV- "Merry Fitmas-Holiday Rebounding workout" - 32 min.- Sounds great!
YT-Improved Health- "Christmas Indoor Walking workout" - 15 min.- indoor walking always good
WTG & high fives on all your workouts hitting the festive & fun mark nicely
Enjoy the rest of your day
Annette- WOW!! You are right that was a long gym circuit today of 91 minutes, Bravo!! I love the variety of equipment and doing both weights and cardio, that's killer workout. Congrats on hitting a new PB with 40 and then 45 pounds weights that is awesome, YAY!!!! Then finished up workout with floorwork for abs, legs and glutes w/some weighted exercises plus a well deserved stretch. All I can say is bravo, well done and Merry Christmas
Enjoy the remains of your day
Hello's & waves to Siobhan and Nicki- I hope you are having a good day & enjoying all the blessings of the season. Take care and be well
Here's today's workout:
YT- Kaleigh Cohen Cycling- 55 Min LIVE - 55-minute Indoor Cycling Class + ENCORE!= 57 Min
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min
Equipment:
40 pound Sandbag
ps. sorry I was MIA Saturday I got abducted by college football. That's my story and I'm stickin' to it, LOL!!
Merry Christmas ladies
Nora