Daily Check-in, Friday, September 19, 2025

[aqua girl]

Good morning ladies!

Hope this finds everyone good this morning!

Today's workouts:

YT-Michelle Briehler- "25 min. Rebounder Power Walk with Weighted Vest"
CatheLive- "Cardio Core Express" - 33 min.

That will be it for me today. Annette, sending healing prayers and hoping this morning will find you feeling better
and swelling going away. I'll be taking the weekend off, but will try to start thread for the weekend for anyone that will be getting in a workout Sat/Sun.

 

[Calico]

Hi Linda,

Still swollen, but I did manage to lay in the sun for 110 minutes despite the antibiotic having sensitivity to sun as a side effect. I took a chance and the sun is lower in the sky this time of year. Nice workout Linda.

 

[nickisteen]

Good morning ladies!

Hope this finds everyone good this morning!

Today's workouts:

YT-Michelle Briehler- "25 min. Rebounder Power Walk with Weighted Vest"
CatheLive- "Cardio Core Express" - 33 min.

That will be it for me today. Annette, sending healing prayers and hoping this morning will find you feeling better
and swelling going away. I'll be taking the weekend off, but will try to start thread for the weekend for anyone that will be getting in a workout Sat/Sun.

Linda - awesome!!
YT-Michelle Briehler- "25 min. Rebounder Power Walk with Weighted Vest"
CatheLive- "Cardio Core Express" - 33 min.
thanks for starting the thread for us tomorrow

 

[nickisteen]

Hi Linda,

Still swollen, but I did manage to lay in the sun for 110 minutes despite the antibiotic having sensitivity to sun as a side effect. I took a chance and the sun is lower in the sky this time of year. Nice workout Linda.

Annette, hopefully swelling will be better tomorrow. Nice to be able to enjoy the sun!

 

[nickisteen]

Today,
XTrain Burn Sets Bis and Tris for 37 minutes followed by Step Boss Extended Lying Stretch for 10 minutes.
Hello to Siobhan, Nora and ChelePa

 

[aqua girl]

Yay Annette, at least you had a relaxing time in the sun…It’s hot as heck here today.

Great job, Nicki, with XTrain Burn Sets Bis & Tris - 37 minutes & Step Boss Extended Lying Stretch -10 minutes.

 

[Czechfan]

Happy Friday girls

Linda- Great job on today's workout with:

YT-Michelle Briehler- "25 min. Rebounder Power Walk with Weighted Vest"
CatheLive- "Cardio Core Express" - 33 min.

Both of those workouts sound fun and nicely low impact. I've grown to really appreciate those. WTG & well done today

Have a great evening

Annette- I hope the swelling & pain decrease. Nice one laying in the sun, and being cautious of the sun in terms of medication and sun sensitivity. Take care and keep feeling better, have a good night

Nicki- Great job on today's workout with:

XTrain Burn Sets Bis and Tris = 37 minutes
Step Boss Extended Lying Stretch = 10 minutes

WTG & high fives, excellent workout Enjoy your evening

Hello's and waves to anyone I missed- Enjoy your evening!

Here's today's workout:

YT- Phoenix Nation - 20 Minute Jump & Squat Workout = 22 Min CrossRopes Ropeless 1/4 pound

YT- Trainer Hub - SANDBAG WORKOUT FOR UPPER BODY & CORE (NO REPEATS) = 16 Min
#20/#40 Sandbag

KCM 30MTF- Cardio Sculpt Overload- Low Impact & Box= 29 Min
Equipment: 6 pound weighted vest, 2 pound DB pair and 1 12,or 15 pound DB

That's it for me today

Have a restful evening girls

Nora

 

[aqua girl]

Nice workouts Nora!
YT- Phoenix Nation - 20 Minute Jump & Squat Workout = 22 Min CrossRopes Ropeless 1/4 pound
YT- Trainer Hub - SANDBAG WORKOUT FOR UPPER BODY & CORE (NO REPEATS) = 16 Min #20/#40 Sandbag
KCM 30MTF- Cardio Sculpt Overload- Low Impact & Box= 29 Min
Equipment: 6 pound weighted vest, 2 pound DB pair and 1 12,or 15 pound DB

Cardio Sculpt Overload is one of my favorites!