Daily Check in Friday, July 18th, 2025
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I took a real rest day yesterday. I needed it as I had greatly interrupted sleep (DH had to be at a work BBQ for midnight to serve the night shift staff so didn't get home until around 1:30am and wakened me). Today, however, I managed Cathe's latest live (cardio workout for 30 minutes) and added on a 12 minute T&D push-up workout.
Linda - I am sooo sorry to read about your trip to the ER (ugh!). You must have been in serious discomfort and likely still are. I hope just resting for a few days helps.
ChelePA - big workout for you yesterday! You had a sweatfest indeed
Nora - WTG with your total body workout yesterday. You hit everything!
Annette - Thanks for starting us off yesterday! I did a double take when I saw you started the thread. Flash back to old days for us
Nicki - big hello to Nicki!
Have a great day everyone.
I took a real rest day yesterday. I needed it as I had greatly interrupted sleep (DH had to be at a work BBQ for midnight to serve the night shift staff so didn't get home until around 1:30am and wakened me). Today, however, I managed Cathe's latest live (cardio workout for 30 minutes) and added on a 12 minute T&D push-up workout.
Linda - I am sooo sorry to read about your trip to the ER (ugh!). You must have been in serious discomfort and likely still are. I hope just resting for a few days helps.
ChelePA - big workout for you yesterday! You had a sweatfest indeed
Nora - WTG with your total body workout yesterday. You hit everything!
Annette - Thanks for starting us off yesterday! I did a double take when I saw you started the thread. Flash back to old days for us
Nicki - big hello to Nicki!
Have a great day everyone.
nickisteen
Cathlete
Good Morning Everyone,
I took a real rest day yesterday. I needed it as I had greatly interrupted sleep (DH had to be at a work BBQ for midnight to serve the night shift staff so didn't get home until around 1:30am and wakened me). Today, however, I managed Cathe's latest live (cardio workout for 30 minutes) and added on a 12 minute T&D push-up workout.
Linda - I am sooo sorry to read about your trip to the ER (ugh!). You must have been in serious discomfort and likely still are. I hope just resting for a few days helps.
ChelePA - big workout for you yesterday! You had a sweatfest indeed
Nora - WTG with your total body workout yesterday. You hit everything!
Annette - Thanks for starting us off yesterday! I did a double take when I saw you started the thread. Flash back to old days for us
Nicki - big hello to Nicki!
Have a great day everyone.
nickisteen
Cathlete
Siobhan, nice workout. I saw the clip of that workout yesterday. Looks good and breathy!
nickisteen
Cathlete
I'm hoping to finish my workout room this weekend. I got my new TV and DVD player (nice to have all the cords!) Still missing parts of my workout equipment
I'm even thinking of subscribing to Cathe on Demand.
I'm even thinking of subscribing to Cathe on Demand.
nickisteen
Cathlete
Linda, thinking of you and hoping for a speedy recovery.
I really enjoyed it. She added cardio intensity here and there, but no dread factor.
CeceFifi… sleep is so important. Glad you listened to your body. I really enjoyed that live workout!
Cathe Live: Smokin’ Lower Body (#128). Loved this workout! Four different sections. Bodyweight only then dumbbells. Followed by barbell exercises. And finishes with 3 riser step weighted moves. I was definitely saying, holy smokes at the end. My heart rate was in zone five. Quite the cardio effect! Lawn max this afternoon after a volunteer interview.
Cathe Live: Smokin’ Lower Body (#128). Loved this workout! Four different sections. Bodyweight only then dumbbells. Followed by barbell exercises. And finishes with 3 riser step weighted moves. I was definitely saying, holy smokes at the end. My heart rate was in zone five. Quite the cardio effect! Lawn max this afternoon after a volunteer interview.
Calico
Cathlete
Hi ladies,
Last night was rough, couldn't get to sleep till 3 am. So getting up wasn't easy either.
My workouts looked like this:
10 minutes of unweighted arm exercises, knees,squats and high front kicks (straight leg)
KCM Step Boxing the 31 minute one with just the boxing no step, added on 5 minutes of KCM TLC conditioning until I realized it wasn't what I was looking for.
Then found what I was looking for in KCM Circuit Burn doing the Sculpting and Boxing premix which is 32 minutes long.
So I think I am finished now.
Nice workouts ladies!!
Last night was rough, couldn't get to sleep till 3 am. So getting up wasn't easy either.
My workouts looked like this:
10 minutes of unweighted arm exercises, knees,squats and high front kicks (straight leg)
KCM Step Boxing the 31 minute one with just the boxing no step, added on 5 minutes of KCM TLC conditioning until I realized it wasn't what I was looking for.
Then found what I was looking for in KCM Circuit Burn doing the Sculpting and Boxing premix which is 32 minutes long.
So I think I am finished now.
Nice workouts ladies!!
nickisteen
Cathlete
Just how I like it!
nickisteen
Cathlete
Glad you found just what you were looking for! Nice workout!
Hello ladies
No workout today, the day got away from me and was too hot!
Siobhan- Great job on your workout today with:
Cathe's latest live (cardio workout = 30 minutes
added on a 12 minute T&D push-up workout
Wow! Nice Friday workout. Sorry about your sleep interruption.
Enjoy your night and get some sleep
Nicki- So cool to get your new TV and DVD player and cords too! Hopefully youl'll find the missplaced parts of your workout equipment. I say missplaced because that sounds mroe positive and probable that those missing parts are in different box than they should be, or something like that. It'll show up. My grandma used to say you'll find it whjen your not looking for it. Over the years its proven true for me.
Enjoy your evening and fingers crossed on finding everything you need. Have a good night
ChelePA- Great job on your workout today with:
Cathe Live: Smokin’ Lower Body (#128) your description of this workout sounds awesome. Good luck with your add-on workout of Lawn Max. Have a good evening
No workout today, the day got away from me and was too hot!
Siobhan- Great job on your workout today with:
Cathe's latest live (cardio workout = 30 minutes
added on a 12 minute T&D push-up workout
Wow! Nice Friday workout. Sorry about your sleep interruption.
Enjoy your night and get some sleep
Nicki- So cool to get your new TV and DVD player and cords too! Hopefully youl'll find the missplaced parts of your workout equipment. I say missplaced because that sounds mroe positive and probable that those missing parts are in different box than they should be, or something like that. It'll show up. My grandma used to say you'll find it whjen your not looking for it. Over the years its proven true for me.
Enjoy your evening and fingers crossed on finding everything you need. Have a good night
ChelePA- Great job on your workout today with:
Cathe Live: Smokin’ Lower Body (#128) your description of this workout sounds awesome. Good luck with your add-on workout of Lawn Max. Have a good evening
Annette- Glad you found a fun workout that felt right today with KCM Circuit Burn - love that one! Both workouts on that dvd are winners love them both. Enjoy your evening and sleep well
Sleep well ladies
Nora
No workout today, the day got away from me and was too hot!
Siobhan- Great job on your workout today with:
Cathe's latest live (cardio workout = 30 minutes
added on a 12 minute T&D push-up workout
Wow! Nice Friday workout. Sorry about your sleep interruption.
Enjoy your night and get some sleep
Nicki- So cool to get your new TV and DVD player and cords too! Hopefully youl'll find the missplaced parts of your workout equipment. I say missplaced because that sounds mroe positive and probable that those missing parts are in different box than they should be, or something like that. It'll show up. My grandma used to say you'll find it whjen your not looking for it. Over the years its proven true for me.
Enjoy your evening and fingers crossed on finding everything you need. Have a good night
ChelePA- Great job on your workout today with:
Cathe Live: Smokin’ Lower Body (#128) your description of this workout sounds awesome. Good luck with your add-on workout of Lawn Max. Have a good evening
No workout today, the day got away from me and was too hot!
Siobhan- Great job on your workout today with:
Cathe's latest live (cardio workout = 30 minutes
added on a 12 minute T&D push-up workout
Wow! Nice Friday workout. Sorry about your sleep interruption.
Enjoy your night and get some sleep
Nicki- So cool to get your new TV and DVD player and cords too! Hopefully youl'll find the missplaced parts of your workout equipment. I say missplaced because that sounds mroe positive and probable that those missing parts are in different box than they should be, or something like that. It'll show up. My grandma used to say you'll find it whjen your not looking for it. Over the years its proven true for me.
Enjoy your evening and fingers crossed on finding everything you need. Have a good night
ChelePA- Great job on your workout today with:
Cathe Live: Smokin’ Lower Body (#128) your description of this workout sounds awesome. Good luck with your add-on workout of Lawn Max. Have a good evening
Annette- Glad you found a fun workout that felt right today with KCM Circuit Burn - love that one! Both workouts on that dvd are winners love them both. Enjoy your evening and sleep well
Sleep well ladies
Nora