CTX easy on knees?

[Colleenp99]

I've been thinking about ordering Cathe's CTX series. I'm just coming off a 90 day FIRM rotation and one of my knees is telling me that all that FIRM tall box work is a little too much for it. I was contemplating doing a FIRM/Cathe rotation and doing a week or two of CTX in between FIRM work to give my knee a rest. Is the CTX series pretty easy on the knees? It is the tall box work that bugs my knee. The small box work and step work I'm usually ok with.

I pre-ordered her new set so this would be in addition to that.

Thanks.

Colleen

 

[Andrea]

The only tall box work in CTX is in Leaner Legs where you do 3 sets. But, the cardio is very high impact. I don't know if that would bug your knee or not.

Andrea

 

[Colleenp99]

Thanks! Hi impact and low impact don't both it. I used to do double cardio workouts a few times a week and single workouts on other days and haven't had any problems in a long time. But since I've incorporated the FIRM workouts, it's been bothering me quite a bit. I do like the other results I'm getting from the FIRM so I'm hoping to find a nice mix between Cathe and the FIRM and my various other 100 or so tapes!

Colleen