Hi girls!
I just finished my workout about an hour or so ago. I had to go and pick up my youngest son from Middle school.
Here's today's workout:
Insanity- Max Interval Circuit= 60 Min
Calories burned= 942
4DS KB Premix Lower Body Wts Only= 31 Min
Calories burned= 254
Total calories burned= 1196
Yeah, only 4 days left of Insanity! Its been fun and challenging. Today I was dragging butt because MS fatigue was so bad today I didn't even have any enthusiasm to workout today and limited energy but I couldn't let myself skip a workout.
Heather- Nice job on KPC, that's always alot of fun and a total sweatfest for me. I love kickboxing with a passion. I'm glad you had a great workout today with KPC, its a fave of mine.
Debbie- I love BM2 as well. I know sometimes I can't do the same number of risers as Cathe & Crew do. There is nothing wrong with doing the same workout but on lower risers. That's just modifying it for you and Cathe would likely tell you to do what is best for you. I say great job on the workout and the modifications. I agree don't risk hurting your knees by using more risers than you know you can handle. Exercise smart and be safe! Great workout with BM2 its a killer. I haven't done the premixes from it. I usually just do the whole thing when I do it, but I haven't done that one in a while but its still a fave.
Jessica- Wow, that's a weird experience. It might have been a bit of heat exhaustion is my best guess. I'm glad that it did go away though. Its scary when stuff just hits you like that. I hope your feeling much better today.
Congrats on your 6 years of marriage.
Roxie- I'd like to be able to tell you which workout to do but I can't. Your a better judge of what workout is best for you and what you can handle. I've not done Chalene Extreme, or Rev Abs. I will say that Insanity does make you use your body as the equipment that really works you out good. You will use your abs in every workout. You will use your body as the resistance to work your shoulders, upperbody, and legs. Its a well laid out program that really works you in ways you've never imagined for not using any equipment. Your body is the only equipment you need and lots of water and a sweat towel. I'm partial to insanity but I don't know what type of workout you prefer. If you do decide to do insanity go with the workouts from the first 4 weeks, they are easier than the second 4 weeks. whatever workout you decide on have fun and modify for your situation or concerns. In Insanity modifying can mean make the movements smaller, don'g jump as high. I had to modify at times for knees and MS concerns. Just do what you can do as much as you can on that given day. Don't worry if you can't keep up with those on the DVD. Most of all have fun!
Yes, I've seen results but I must confess I don't weigh myself its too depressing and I don't eat as clean as I'd like. I noticed clothes fitting me better through the midsection and my legs and upperbody feels more lean and sculpted.
Melissa- Great job on CCV3 and CTX back!!! I love Cardio Coach and Volume 3 is a favorite for me. I have CTX is a wonderful resource of great workouts. There's a lot of bang for the buck with those. Upperbody split is a dom maker and Leaner legs is too! Both are great and so are all the rest of the workouts on CTX. Wow, girl you had a great workout, good for you!
Heather- Love your idea of a vacation. I love to read too. Only thing is I burn like crazy since my skin is fair I practically glow in the dark and burn to a crisp in any sun. Having said that I've gone to Australia twice and even stayed in the Outback in 120 degree temps. That was before I was diagnosed with MS though. Since being diagnosed with MS I've been back to Australia 1 time but not the outback.
Chris- WTG, girl you definitely got your running workouts in that's for sure! Bravo! Great job on your workout!
Belinda- Hi and hugs to you. I hope your feeling better and the doctors can help. I hope your not going to have to change your flight back. Take care and get lots of rest and most of all feel better!
Wendy- Hugs and hello's to you too! I hope things are going well for you, don't be a stranger and say hi to us.
Jolene- Hi's and waves! Happy Wednesday to you!
That's it for me, I'm exhausted due to MS fatigue and don't have much strength in my right hand. I need to go rest for awhile.
Hugs to everyone!
Nora
