Chronological order of dvd release dates?
- Thread starter Pedmom
- Start date
EllieB
Cathlete
I'm not an old Cathlete, but if you go on the home page and then click on the "video-clip" section you get all the videos listed from newer to older. I don't know if that is the right order, but at first sight it makes pretty sense to me. For sure I know that in the digital download section they have also the very first Cathe's step video, and I think one day I'll buy that because of course it's a special milestone 
bonvivant
Cathlete
VHS release dates (oldest at the bottom):
Videofitness Workout Reviews: Cathe Friedrich
DVD:
Cardio Hits
Circuit Max/Cardio Kicks
CTX
Pure Strength
Slow and Heavy
Power Hour/MIS/Body Max
Rythmic Step/MIC/Imax
The Classics Vol. 1
Ab Hits
Intensity Series:
Imax2/Cardio & Weights
Pyramid Upper/Lower
Bootcamp/Muscle Endurance
Terminator
Body Blast Series:
Step Blast/Step, Jump & Pump
Kick, Punch & Crunch/Legs & Glutes
Push Pull/Super Sets
Timesaver
Basic Step/Body Fusion
High Step Circuit
High Step Training Advanced
Hardcore Series:
Gym Style Legs
Gym Style Back, Shoulders and Biceps
Gym Style Chest and Triceps
Imax 3
Low Max
Kick Max
Core Max
Stretch Max
High Step Challenge
Muscle Max
Hardcore Extreme
"No Name" Series:
Drill Max
Body Max 2
Low Impact Circuit
Butts & Guts
Cardio Fusion
4 Day Split
STS Weights
STS Cardio:
Step Moves
Athletic Step
HiiT
Circuit Blast
Cardio Core Circuit
MMA Kickbox
MMA Boxing
MMA Fusion
Travel Fit
Intensity
STS Total Body
Lower Body Blast
High Reps
Low Impact Series:
Afterburn
Athletic Training
Low Impact Challenge
Yoga Max
Yoga Relax
Total Body Trisets
Slide n Glide
Cardio Supersets
Cycle Max
Turbo Barre
I think I got everything. I'm not entirely sure on some dates. I know Cardio Hiys came out in 1999. I can't remember if the rest were 2000 or 2001, but Intensity was released in 2002. Then Cathe has a release for every year except for 2008 with both the STS series being released in 2009.
Videofitness Workout Reviews: Cathe Friedrich
DVD:
Cardio Hits
Circuit Max/Cardio Kicks
CTX
Pure Strength
Slow and Heavy
Power Hour/MIS/Body Max
Rythmic Step/MIC/Imax
The Classics Vol. 1
Ab Hits
Intensity Series:
Imax2/Cardio & Weights
Pyramid Upper/Lower
Bootcamp/Muscle Endurance
Terminator
Body Blast Series:
Step Blast/Step, Jump & Pump
Kick, Punch & Crunch/Legs & Glutes
Push Pull/Super Sets
Timesaver
Basic Step/Body Fusion
High Step Circuit
High Step Training Advanced
Hardcore Series:
Gym Style Legs
Gym Style Back, Shoulders and Biceps
Gym Style Chest and Triceps
Imax 3
Low Max
Kick Max
Core Max
Stretch Max
High Step Challenge
Muscle Max
Hardcore Extreme
"No Name" Series:
Drill Max
Body Max 2
Low Impact Circuit
Butts & Guts
Cardio Fusion
4 Day Split
STS Weights
STS Cardio:
Step Moves
Athletic Step
HiiT
Circuit Blast
Cardio Core Circuit
MMA Kickbox
MMA Boxing
MMA Fusion
Travel Fit
Intensity
STS Total Body
Lower Body Blast
High Reps
Low Impact Series:
Afterburn
Athletic Training
Low Impact Challenge
Yoga Max
Yoga Relax
Total Body Trisets
Slide n Glide
Cardio Supersets
Cycle Max
Turbo Barre
I think I got everything. I'm not entirely sure on some dates. I know Cardio Hiys came out in 1999. I can't remember if the rest were 2000 or 2001, but Intensity was released in 2002. Then Cathe has a release for every year except for 2008 with both the STS series being released in 2009.
You can also goto videofitness.com and click on "Instructor Index" then find Cathe and it'll list all her workouts with reviews and at the top of the list you can click an option to "Sort By Release Year" to put them in chronological order (ith the most recent first) as opposed to alphabetical which is the default.
I know this reply is late (original question posted 2012), but Cathe always listed the entirety of all her DVDs by year on the inside cover of her annual calendars. Unfortunately, the annual calendars are no longer produced. I hope they come back. Many people prefer the tangible over the digital.
FitSaxe
Cathlete
Extracted from updated Cathe compendium as of March 2026
| The Complete Cathe DVD Collection | ||
| Series Name | DVD Title | Level |
| Lift, Move and Restore | Balance Fusion | Intermediate |
| Elevated! 2026 | Barre Bootcamp | Intermediate |
| Dynamic Flexibility & Core | Intermediate | |
| Elevated Lower Body | Intermediate | |
| Elevated Mobility | Intermediate | |
| Elevated Total Body | Intermediate | |
| Elevated Upper Body | Intermediate | |
| Lift, Move and Restore 2024 | Functional Barre Fusion | Intermediate |
| Functional Core Fusion | Intermediate | |
| Functional Lower Body | Intermediate | |
| Functional Mobility Fusion | Intermediate | |
| Functional Pilates Fusion | Intermediate | |
| Functional Total Body | Intermediate | |
| Functional Upper Body | Intermediate | |
| Functional Yoga Fusion | Intermediate | |
| 2023 Series | Total Body Barbell | Advanced |
| Gloved Up and Sweaty | Advanced | |
| Killer Legs | Advanced | |
| Cycle Power | Advanced | |
| STS 2.0 Series 2023 | Total Super Sets | Advanced |
| Total Giant Sets | Advanced | |
| Total Tri Sets | Advanced | |
| Upper Body 1 | Advanced | |
| Upper Body 2 | Advanced | |
| Lower Body 1 | Advanced | |
| Lower Body 2 | Advanced | |
| Body Parts: Chest + Triceps | Advanced | |
| Body Parts: Back + Biceps | Advanced | |
| Body Parts: Legs + Shoulders | Advanced | |
| Foam Rolling | Advanced | |
| Active Recovery + Total Body | ||
| Stretching | Advanced | |
| Mobility | Advanced | |
| Chair Yoga + Mat Yoga | Advanced | |
| Bonus Abs | Advanced | |
| Series Name | DVD Title | Level |
| Boss Bands & Boss | Boss Bands | Advanced |
| Loops 2021 | Boss Loops | Advanced |
| Perfect 30 Series 2020 | Perfect Flow | Advanced |
| Perfect Hiit | Advanced | |
| Perfect Pump | Advanced | |
| Step Boss Series 2019 | Imax 4 | Advanced |
| PHA 3 | Advanced | |
| Step Sync | Advanced | |
| LITE: Low Impact | Body Weight & Bands | Intermediate |
| Training Extreme Series 2018 | Cardio Party | Intermediate |
| Metabolic Blast | Intermediate | |
| PHA 2 | Intermediate | |
| Pyramid Pump | Intermediate | |
| Rev’d Up Rumble | Intermediate | |
| Strong Body Stacked Sets: Lower | Intermediate | |
| Strong Body Stacked Sets: Upper | Intermediate | |
| Fit / Split Series 2017 | Boxing BootCamp/Legs & Glutes | Advanced |
| Low Impact Cardio/Metabolic | ||
| Conditioning | Advanced | |
| Mixed Impact Cardio/Pull Day | Advanced | |
| Shred Cardio/Push Day | Advanced | |
| Fit Tower Series 2017 | Boot Camp | Advanced |
| Legs, Glutes & Core | Advanced | |
| Total Body | Advanced | |
| Strong and Sweaty | BootCamp | Advanced |
| Series 2016 | Cardio Slam | Advanced |
| Cycle Sweat | Advanced | |
| PHA Training | Advanced | |
| Ramped Up Upper Body | Advanced | |
| Total Body Giant Sets | Advanced | |
| Series Name | DVD Title | Level |
| ICE: Intermediate | BootCamp Circuit | Intermediate |
| Conditioning Extreme | Chiseled Lower Body Blast | Intermediate |
| Series 2015 | Chiseled Upper Body | Intermediate |
| Low Impact Sweat | Intermediate | |
| Metabolic Total Body | Intermediate | |
| Rock’m Sock’m Kickbox | Intermediate | |
| To The Mat: Legs & Glutes | Intermediate | |
| Ripped With Hiit Series 2014 | Hiit Circuit Lower Body | Advanced |
| Hiit Circuit Upper Body | Advanced | |
| Lift It Hit It Back, Biceps & | ||
| Shoulders | Advanced | |
| Lift It Hit It Chest, Triceps & | ||
| Shoulders | Advanced | |
| Lift It Hiit It Legs | Advanced | |
| Low Impact Hiit One | Advanced | |
| Low Impact Hiit Two | Advanced | |
| Plyo Hiit One | Advanced | |
| Plyo Hiit Two | Advanced |
FitSaxe
Cathlete
| 2013 Videos | Flex Train | Advanced |
| Great Glutes | Advanced | |
| Lean Legs & Abs | Advanced | |
| Party Rockin Step Volume #1 | Advanced | |
| Party Rockin Step Volume #2 | Advanced | |
| Pedal Power | Advanced | |
| Rockout Knockout | Advanced | |
| X10 | Advanced | |
| Xtrain Series 2012 | Chest, Back & Shoulders | Advanced |
| Bis & Tris | Advanced | |
| Burnsets | Advanced | |
| SuperCuts | Advanced | |
| Legs | Advanced | |
| Cardio Leg Blast | Advanced | |
| All Out Low Impact Hiit | Advanced | |
| Hard Stikes | Advanced | |
| Tabatacise | Advanced | |
| Ride | Advanced | |
| Series Name | DVD Title | Level |
| Cross Fire 2012 | Advanced | |
| To The Max 2012 | Advanced | |
| Low Impact Series 2011 | Afterburn | Advanced |
| Athletic Training | Advanced | |
| Cardio Super Sets | Advanced | |
| Cycle Max | Advanced | |
| Low Impact Challenge | Advanced | |
| Slide & Glide | Advanced | |
| Total Body Trisets | Advanced | |
| Turbo Barre | Advanced | |
| Yoga Max | Intermediate/ | |
| Advanced | ||
| Yoga Relax | Intermediate/ | |
| Advanced | ||
| Intensity 2010 | Advanced | |
| High Reps 2010 | Advanced | |
| Lower Body Blast 2010 | Advanced | |
| Shock Cardio 2009 | Step Moves | Advanced |
| Athletic Step | Advanced | |
| High Intensity Interval Training | Advanced | |
| Circuit Blast | Advanced | |
| Cardio Core Circuit | Advanced | |
| MMA: Fusion | Advanced | |
| MMA: Boxing | Advanced | |
| MMA: Kickbox | Advanced | |
| Travel Fit | Advanced | |
| STS Series 2009 | Phase 1 - Muscle Endurance | Advanced |
| Phase 2 - Hypertrophy | Advanced | |
| Phase 3 – Strength | Advanced | |
| Phase 4 - Total Body | Advanced | |
| Ab Circuits | Advanced | |
| Bonus Squat Routines | Advanced | |
| Series Name | DVD Title | Level |
| 4 Day Split: Cardio & | Higher Intensity Step | Advanced |
| Weights 2007 | Lower Intensity Step | Advanced |
| BootCamp | Advanced | |
| Kickbox | Advanced | |
| Drill Max | Advanced | |
| Body Max 2 | Advanced | |
| Cardio Fusion | Advanced | |
| Low Impact Circuit | Intermediate/ | |
| Advanced | ||
| Butts & Guts | Advanced | |
| Total Body Stretching | Advanced | |
| Low Impact Step + Total Body | Beginner/ | |
| Sculpting | Intermediate | |
| Hardcore Series 2005 | Core Max | Advanced |
| Gym Style Chest & Triceps | Advanced | |
| Gym Style Legs | Advanced | |
| Gym Style Back, Shoulders & Biceps | Advanced | |
| Hardcore Extreme | Advanced | |
| High Step Challenge | Advanced | |
| Imax 3 | Advanced | |
| Kick Max | Advanced | |
| Low Max | Intermediate/ | |
| Advanced | ||
| Muscle Max | Advanced | |
| Stretch Max | Intermediate/ | |
| Advanced | ||
FitSaxe
Cathlete
| Series Name | DVD Title | Level |
| Basic Step + Body Fusion 2004 | Basic Step | Beginner |
| Body Fusion | Beginner/ | |
| Intermediate | ||
| Upper Body Sculpt | Beginner/ | |
| Intermediate | ||
| Lower Body Sculpt | Beginner/ | |
| Intermediate | ||
| Stability Ball Abs | Beginner/ | |
| Intermediate | ||
| High Step Circuit | Beginner/ | |
| Intermediate | ||
| High Step Training | Beginner/ | |
| Intermediate | ||
| Body Blast Series Volume 1 | Step Blast | Advanced |
| 2003 | Step, Jump & Pump | Advanced |
| Body Blast Series Volume 2 | Kick, Punch & Crunch | Advanced |
| 2003 | Legs & Glutes | Advanced |
| Body Blast Series Volume 3 | Supersets | Advanced |
| 2003 | Push Pull | Advanced |
| Body Blast Series | Step/Chest/Tricep | Advanced |
| Timesaver 2003 | Step/Hi-lo/Back/Core | Advanced |
| Step/Biceps/Core | Advanced | |
| Kickbox/Shoulders | Advanced | |
| Leg Work | Advanced | |
| Intensity Series Volume 1 | Imax 2 | Advanced |
| 2003 | Cardio & Weights | Advanced |
| Series Name | DVD Title | Level |
| Intensity Series Volume 2 | BootCamp | Advanced |
| 2003 | Muscle Endurance | Advanced |
| Intensity Series Volume 3 | Pyramid Upper Body | Advanced |
| 2003 | Pyramid Lower Body | Advanced |
| Intensity Series: The | The Viper | Advanced |
| Terminator | The Gauntlet | Advanced |
| 2003 | Imax Extreme | Advanced |
2003 | Ab Hits | Advanced |
| The Classics 2002 | Step Jam | Advanced |
| Step Heat | Advanced | |
| Step Max | Advanced | |
| Power Hour + 2001 | Power Hour | Advanced |
| Maximum Intensity Strength | Advanced | |
| Body Max | Advanced | |
| Rhythmic Step + 2001 | Rhythmic Step | Advanced |
| IMAX | Advanced | |
| Maximum Intensity Cardio | Advanced | |
| Slow & Heavy Series 2001 | Legs & Shoulders | Advanced |
| Chest & Back | Advanced | |
| Tricep & Bicep | Advanced | |
| Pure Strength Series 2001 | Strong Legs & Abs | Advanced |
| Back, Biceps and Abs | Advanced | |
| Chest Shoulders & Triceps | Advanced | |
| Cross Train Xpress Series 2000 | (10)-(10)-(10) | Advanced |
| Leaner Legs | Advanced | |
| All Step | Advanced | |
| Kickbox | Advanced | |
| Step & Intervals | Advanced | |
| Power Circuit | Advanced | |
| Series Name | DVD Title | Level |
| Circuit Max & Cardio Kicks 1999 | Circuit Max | Advanced |
| Cardio Kicks | Advanced | |
| Cardio Hits 1999 | Power Max | Advanced |
| Step Works | Advanced | |
| Step Fit | Advanced |
bayerngirl
Cathlete
I posted it in the rotation forum:
athe DVD Library: Released Date:
Cardio Hits: 1999
Power Max
Step Works
Step Fit
Circuit Max & Cardio Kicks: 1999
Circuit Max
Cardio Kicks
Cross Train Xpress Series : 2000
10-10-10
Leaner Legs
All Step
Kickbox
Step & Intervals
Power Circuit
Pure Strength Series : 2001
Strong Legs & Abs
Back, Biceps and Abs
Chest, Shoulder & Triceps
Slow & Heavy Series: 2001
Legs & Shoulders
Chest & Back
Triceps & Biceps
Rhythmic Step + : 2001
Rhythmic Step
IMAX
Maximum Intensity Cardio
Power Hour + : 2001
Power Hour
Maximum Intensity Strength
Body Max
The Classics: 2002
Step Jam
Step Heat
Step Max
Intensity Series: The Terminator: 2003
The Viper
The Gauntlet
Extreme
Intensity Series Volume 3: 2003
Pyramid Upper Body
Pyramid Lower Body
Intensity Series Volume 2: 2003
Boot Camp
Muscle Endurance
Intensity Series Volume 1: 2003
IMAX 2
Cardio & Weights
Body Blast Series Timesaver: 2003
Step/Chest/Triceps
Step/Hi-Lo/Back/Core
Kickbox/Shoulders
Leg Work
Body Blast Series Volume 3: 2003
Supersets
Push Pull
Body Blast Series Volume 2: 2003
Kick,Punch & Crunch
Legs & Glutes
Body Blast Series Volume 1: 2003
Step Blast
Step, Jump & Pump
Basic Step + Body Fusion: 2004
Basic Step
Body Fusion
Upper Body Sculpt
Lower Body Sculpt
Stability Ball Abs
Hardcore Series: 2005
Core Max
Gym Style Chest & Tricpes
Gym Style Legs
Gym Style Back, Shoulder & Biceps
Hardcore Extreme
High Step Challange
IMAX 3
Kick Max
Low Max
Muscle Max
Stretch Max
2005
Low Impact Step + Total Body Sculpting 2005
Total Body Stretching
2006
Buts & Guts
Low Impact Circuit
Cardio Fusion
Body Max 2
Drill Max
4 Day Split Cardio & Weights: 2007
High Intensity Step Aerobics plus heavy weights Chest Back
Low Impact Step plus heavy weights Shoulder and Core
Cardio Kickbox plus heavy weights Legs and Core
Boot Camp Cardio plus heavy weights Bi's and TRI's
STS 36 DVD: 2009
Meso 1
Meso 2
Meso 3
STS Ab Circuits: 2009
STS Shock Cardio: 2009
MMA Kickbox
MMA Boxing
MMA Fusion
Step Moves
Athletic Step
Cardio Core Circuit
Travel Fit
Cardio HiiT
2010:
STS Total Body
Lower Body Blast
High Reps
Intensity
Low Impact Series: 2011
Afterburner
Athletic Training
Total Body Trisets
Slide & Glide
Yoga Max
Yoga Relax
Cycle Max
Low Impact Challenge
Turbo Barre
Cardio Supersets
2012
Cross Fire
To The Max
XTrain: 2013
Chest, Back & Shoulder
Bi's & Tri's
Legs
Burn Sets
Super Cuts
Hard Strikes
All Out Low Impact HiiT
Cardio Leg Blast
Ride
2013:
Great Glutes
Lean Legs & Abs
X10
FlexTrain
Pedal Power
ROCKOUT KNOCKOUT
PARTY ROCKIN' STEP VOL. 2
PARTY ROCKIN' STEP VOL. 1
2014:
Cathe Greatest Hits Vo.1 Step
Ripped with HiiT: 2014
HiiT Circuit Upper Body
HIIT Circuit Lower Body
Lift It Hit It Chest, Triceps and Shoulders
Lift It Hit It Back, Biceps and Shoulders
Lift It HiiT It Legs
Low Impact HiiT
Plyo HiiT
ICE Extreme Bundle: 2016
Rock'm Sock'm Kickbox
Bootcamp Circuit
Low Impact Sweat
Metabolic Total Body
To the Mat: Legs & Glutes
Chiseled Upper Body
Chiseled Lower Body
Strong & Sweaty: 2017
PHA Training
Total Body Giant Sets
Boot Camp
Cardio Slam
Ramped Up Upper Body
Cycle Sweat
Fit Tower Advanced: 2017
Boot Camp
Total Body
Legs, Glutes & Core
Fit Splits: 2017
Low Impact Cardio / Metabolic Conditioning
Boxing Bootcamp / Legs & Glutes
Mixed Impact Cardio / Pull Day
Shred Cardio / Push Day
Lite Series: 2019
Bodyweight & Bands
Metabolic Blast
Strong Body Stacked Sets: Lower
Cardio Party
PHA 2
Strong Body Stacked Sets: Upper
Rev'd Up Rumble
Step Boss: 2019
IMAX 4
PHA 3
StepSync
Perfect 30: Sep 21, 2020
Perfect Pump
Perfect HiiT
Perfect Flow
Boss Bands : 18 Sep, 2021
Boss Bands: Total Body
Boss Loops: Glutes & Core
STS 2.0 : 2023 - May 2023
bayerngirl
Cathlete
athe DVD Library: Released Date:
Cardio Hits: 1999
Power Max
Step Works
Step Fit
Circuit Max & Cardio Kicks: 1999
Circuit Max
Cardio Kicks
Cross Train Xpress Series : 2000
10-10-10
Leaner Legs
All Step
Kickbox
Step & Intervals
Power Circuit
Pure Strength Series : 2001
Strong Legs & Abs
Back, Biceps and Abs
Chest, Shoulder & Triceps
Slow & Heavy Series: 2001
Legs & Shoulders
Chest & Back
Triceps & Biceps
Rhythmic Step + : 2001
Rhythmic Step
IMAX
Maximum Intensity Cardio
Power Hour + : 2001
Power Hour
Maximum Intensity Strength
Body Max
The Classics: 2002
Step Jam
Step Heat
Step Max
Intensity Series: The Terminator: 2003
The Viper
The Gauntlet
Extreme
Intensity Series Volume 3: 2003
Pyramid Upper Body
Pyramid Lower Body
Intensity Series Volume 2: 2003
Boot Camp
Muscle Endurance
Intensity Series Volume 1: 2003
IMAX 2
Cardio & Weights
Body Blast Series Timesaver: 2003
Step/Chest/Triceps
Step/Hi-Lo/Back/Core
Kickbox/Shoulders
Leg Work
Body Blast Series Volume 3: 2003
Supersets
Push Pull
Body Blast Series Volume 2: 2003
Kick,Punch & Crunch
Legs & Glutes
Body Blast Series Volume 1: 2003
Step Blast
Step, Jump & Pump
Basic Step + Body Fusion: 2004
Basic Step
Body Fusion
Upper Body Sculpt
Lower Body Sculpt
Stability Ball Abs
Hardcore Series: 2005
Core Max
Gym Style Chest & Tricpes
Gym Style Legs
Gym Style Back, Shoulder & Biceps
Hardcore Extreme
High Step Challange
IMAX 3
Kick Max
Low Max
Muscle Max
Stretch Max
2005
Low Impact Step + Total Body Sculpting 2005
Total Body Stretching
2006
Buts & Guts
Low Impact Circuit
Cardio Fusion
Body Max 2
Drill Max
4 Day Split Cardio & Weights: 2007
High Intensity Step Aerobics plus heavy weights Chest Back
Low Impact Step plus heavy weights Shoulder and Core
Cardio Kickbox plus heavy weights Legs and Core
Boot Camp Cardio plus heavy weights Bi's and TRI's
STS 36 DVD: 2009
Meso 1
Meso 2
Meso 3
STS Ab Circuits: 2009
STS Shock Cardio: 2009
MMA Kickbox
MMA Boxing
MMA Fusion
Step Moves
Athletic Step
Cardio Core Circuit
Travel Fit
Cardio HiiT
2010:
STS Total Body
Lower Body Blast
High Reps
Intensity
Low Impact Series: 2011
Afterburner
Athletic Training
Total Body Trisets
Slide & Glide
Yoga Max
Yoga Relax
Cycle Max
Low Impact Challenge
Turbo Barre
Cardio Supersets
2012
Cross Fire
To The Max
XTrain: 2013
Chest, Back & Shoulder
Bi's & Tri's
Legs
Burn Sets
Super Cuts
Hard Strikes
All Out Low Impact HiiT
Cardio Leg Blast
Ride
2013:
Great Glutes
Lean Legs & Abs
X10
FlexTrain
Pedal Power
ROCKOUT KNOCKOUT
PARTY ROCKIN' STEP VOL. 2
PARTY ROCKIN' STEP VOL. 1
2014:
Cathe Greatest Hits Vo.1 Step
Ripped with HiiT: 2014
HiiT Circuit Upper Body
HIIT Circuit Lower Body
Lift It Hit It Chest, Triceps and Shoulders
Lift It Hit It Back, Biceps and Shoulders
Lift It HiiT It Legs
Low Impact HiiT
Plyo HiiT
ICE Extreme Bundle: 2016
Rock'm Sock'm Kickbox
Bootcamp Circuit
Low Impact Sweat
Metabolic Total Body
To the Mat: Legs & Glutes
Chiseled Upper Body
Chiseled Lower Body
Strong & Sweaty: 2017
PHA Training
Total Body Giant Sets
Boot Camp
Cardio Slam
Ramped Up Upper Body
Cycle Sweat
Fit Tower Advanced: 2017
Boot Camp
Total Body
Legs, Glutes & Core
Fit Splits: 2017
Low Impact Cardio / Metabolic Conditioning
Boxing Bootcamp / Legs & Glutes
Mixed Impact Cardio / Pull Day
Shred Cardio / Push Day
Lite Series: 2019
Bodyweight & Bands
Metabolic Blast
Strong Body Stacked Sets: Lower
Cardio Party
PHA 2
Strong Body Stacked Sets: Upper
Rev'd Up Rumble
Step Boss: 2019
IMAX 4
PHA 3
StepSync
Perfect 30: Sep 21, 2020
Perfect Pump
Perfect HiiT
Perfect Flow
Boss Bands : 18 Sep, 2021
Boss Bands: Total Body
Boss Loops: Glutes & Core
STS 2.0 : 2023 - May 2023