careyben
Cathlete
www.charleneprickett.com
Her DVD "Crazy for Step" is on sale for $15.75. It is a solid hour of step with an extra long cooldown. The DVD clocks in at 73 mintes, and has a tutorial at the end that talks you through some of the tougher moves It's taught by adding a piece on to the combo, and then going back from the top. I think the finisted combo is about 4 minutes long. The choreography is not as hard as Cathe, but it is a workout I enjoy every couple of months.
Some of you may remember her show "It Figures" on Lifetime TV for years, and then in Canada for a couple years. She's really the one that got me started working out years ago.
Anyway - I enjoy it and thought you might too.
Ben
Her DVD "Crazy for Step" is on sale for $15.75. It is a solid hour of step with an extra long cooldown. The DVD clocks in at 73 mintes, and has a tutorial at the end that talks you through some of the tougher moves It's taught by adding a piece on to the combo, and then going back from the top. I think the finisted combo is about 4 minutes long. The choreography is not as hard as Cathe, but it is a workout I enjoy every couple of months.
Some of you may remember her show "It Figures" on Lifetime TV for years, and then in Canada for a couple years. She's really the one that got me started working out years ago.
Anyway - I enjoy it and thought you might too.
Ben