Today on Cathe Live: Non-Stop Total Body #2
Attention CatheLIVE subscribers, Thursday, March 5, 2026, at 9:30 am EST, we’ll be doing “Non-Stop Total Body #2 ” LIVE! This non-stop total body workout will move quickly from exercise to exercise, all while challenging your strength and stamina! Get in, get busy, and get it done!
Equipment needed:
A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use heavier or lighter as needed)
Medium tension, resistance tube
A gliding device
A yoga mini ball
A fitness mat
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